Crackers, whole-wheat have 1936.83784 kcal of Energy per 1 pound, which is 66.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Crackers, whole-wheat have 9.35760296 g of Saturated Fat per 1 pound, which is 29.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Crackers, whole-wheat have 315.473236 g of Carbohydrate per 1 pound, which is 243% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Crackers, whole-wheat have 47.9900336 g of Protein per 1 pound, which is 85.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Crackers, whole-wheat have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Crackers, whole-wheat have 0.82553744 mg of Vitamin B1 per 1 pound, which is 68.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Crackers, whole-wheat have 0.09525432 mg of Vitamin B2 per 1 pound, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Crackers, whole-wheat have 21.0013096 mg of Vitamin B3 per 1 pound, which is 131% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Crackers, whole-wheat have 3.77388544 mg of Vitamin B5 per 1 pound, which is 75.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Crackers, whole-wheat have 0.8391452 mg of Vitamin B6 per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crackers, whole-wheat have 127.00576 μg of Vitamin B9 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Crackers, whole-wheat have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Crackers, whole-wheat have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Crackers, whole-wheat have 6.3956472 mg of Vitamin E per 1 pound, which is 42.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Crackers, whole-wheat have 123.377024 μg of Vitamin K per 1 pound, which is 103% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Crackers, whole-wheat have 163.29312 mg of Calcium per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Crackers, whole-wheat have 498.9512 mg of Magnesium per 1 pound, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Crackers, whole-wheat have 9.76129984 mg of Manganese per 1 pound, which is 424% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Crackers, whole-wheat have 1501.38952 mg of Phosphorus per 1 pound, which is 214% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Crackers, whole-wheat have 1564.8924 mg of Potassium per 1 pound, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Crackers, whole-wheat have 45.812792 μg of Selenium per 1 pound, which is 83.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years