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Nutrients in 1 pound of Boiled Garden Cress

Boiled and Drained Garden Cress.

Macros Ratio

Protein Fat Carbs
27%
19%
54%
1 lb ▼

Macro Nutrients

Boiled Garden Cress
Energy104 kcal
3.6%
Boiled and Drained Garden Cress have 104.32616 kcal of Energy per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.72 g
2.8%
Boiled and Drained Garden Cress have 2.721552 g of Fat per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein8.6 g
15.4%
Boiled and Drained Garden Cress have 8.618248 g of Protein per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate17.2 g
13.3%
Boiled and Drained Garden Cress have 17.236496 g of Carbohydrate per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14 g
19.5%
Boiled and Drained Garden Cress have 14.1067112 g of Sugars per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.18 g
8.36%
Boiled and Drained Garden Cress have 3.175144 g of Fiber per 1 pound, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Garden Cress have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.091 g
0.28%
Boiled and Drained Garden Cress have 0.0907184 g of Saturated Fat per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.29 g
18.4%
Boiled and Drained Garden Cress have 0.2948348 g of Omega 3 per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.59 g
3.47%
Boiled and Drained Garden Cress have 0.5896696 g of Omega 6 per 1 pound, which is 3.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water420 g
11.3%
Boiled and Drained Garden Cress have 419.5726 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Garden Cress
Vitamin A1052 μg
117%
Boiled and Drained Garden Cress have 1052.33344 μg of Vitamin A per 1 pound, which is 117% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.27 mg
22.7%
Boiled and Drained Garden Cress have 0.2721552 mg of Thiamine per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.73 mg
56%
Boiled and Drained Garden Cress have 0.7257472 mg of Vitamin B2 per 1 pound, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.63 mg
22.7%
Boiled and Drained Garden Cress have 3.628736 mg of Vitamin B3 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.71 mg
54.8%
Boiled and Drained Garden Cress have 0.71213944 mg of Vitamin B6 per 1 pound, which is 54.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Garden Cress have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C104 mg
116%
Boiled and Drained Garden Cress have 104.32616 mg of Vitamin C per 1 pound, which is 116% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Garden Cress have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.27 mg
15%
Boiled and Drained Garden Cress have 2.26796 mg of Vitamin E per 1 pound, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1739 μg
1449%
Boiled and Drained Garden Cress have 1739.071728 μg of Vitamin K per 1 pound, which is 1449% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate168 μg
42%
Boiled and Drained Garden Cress have 167.82904 μg of Folate per 1 pound, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Garden Cress
Calcium277 mg
27.7%
Boiled and Drained Garden Cress have 276.69112 mg of Calcium per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.52 mg
57.5%
Boiled and Drained Garden Cress have 0.51709488 mg of Copper per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.63 mg
45.4%
Boiled and Drained Garden Cress have 3.628736 mg of Iron per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium118 mg
28%
Boiled and Drained Garden Cress have 117.93392 mg of Magnesium per 1 pound, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.7 mg
73.4%
Boiled and Drained Garden Cress have 1.68736224 mg of Manganese per 1 pound, which is 73.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus218 mg
31%
Boiled and Drained Garden Cress have 217.72416 mg of Phosphorus per 1 pound, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1601 mg
47%
Boiled and Drained Garden Cress have 1601.17976 mg of Potassium per 1 pound, which is 47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.1 μg
7.42%
Boiled and Drained Garden Cress have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium36.3 mg
2.4%
Boiled and Drained Garden Cress have 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.68 mg
6.2%
Boiled and Drained Garden Cress have 0.680388 mg of Zinc per 1 pound, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Garden Cress:
1 pound of Boiled Garden Cress has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It also has a good amount of Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Garden Cress:
1 pound of Boiled Garden Cress is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has a good amount of Selenium. It also has some Sodium and Zinc.
Macronutrients in 1 pound of Boiled and Drained Garden Cress:
1 pound of Boiled Garden Cress has a good amount of Protein, Carbohydrate, Sugars, Fiber and Omega 3. It has some Fat and Omega 6. It has no Saturated Fat.



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