Nutrients in 1 pound of Peeled Cucumber

Raw Peeled Cucumber.

raw fresh

Macros Ratio

Protein Fat Carbs

19%

12%

69%

1 lb ▼

Macro Nutrients

Peeled Cucumber

Energy45.4 kcal

1.56%

Raw Peeled Cucumber has 45.3592 kcal of Energy per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.73 g

0.75%

Raw Peeled Cucumber has 0.7257472 g of Fat per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Raw Peeled Cucumber has 0.35380176 g of Saturated Fat per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.83%

Raw Peeled Cucumber has 0.0453592 g of Omega 3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.045 g

0.27%

Raw Peeled Cucumber has 0.0453592 g of Omega 6 per 1 pound, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Peeled Cucumber has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.8 g

7.54%

Raw Peeled Cucumber has 9.7975872 g of Carbohydrate per 1 pound, which is 7.54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.26 g

8.63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Peeled Cucumber has 6.2595696 g of Sugars per 1 pound, which is 8.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.4 g

4.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Peeled Cucumber has 3.40194 g of Fructose per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.86 g

Raw Peeled Cucumber has 2.8576296 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Peeled Cucumber has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.18 g

8.36%

Raw Peeled Cucumber has 3.175144 g of Fiber per 1 pound, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.68 g

4.78%

Raw Peeled Cucumber has 2.6761928 g of Protein per 1 pound, which is 4.78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peeled Cucumber

Vitamin A18 μg

RAE, retinol activity equivalents

Raw Peeled Cucumber has 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.7%

Thiamine

Raw Peeled Cucumber has 0.14061352 mg of Vitamin B1 per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.72%

Riboflavin

Raw Peeled Cucumber has 0.113398 mg of Vitamin B2 per 1 pound, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.17 mg

1.05%

Niacin, nicotinic acid, niacinamide

Raw Peeled Cucumber has 0.16782904 mg of Vitamin B3 per 1 pound, which is 1.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

21.8%

Pantothenic acid

Raw Peeled Cucumber has 1.0886208 mg of Vitamin B5 per 1 pound, which is 21.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.8%

Pyridoxine

Raw Peeled Cucumber has 0.23133192 mg of Vitamin B6 per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Raw Peeled Cucumber has 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Peeled Cucumber has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.5 mg

16%

Ascorbic acid

Raw Peeled Cucumber has 14.514944 mg of Vitamin C per 1 pound, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Peeled Cucumber has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.91%

Tocopherols and Tocotrienols

Raw Peeled Cucumber has 0.1360776 mg of Vitamin E per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K32.7 μg

27.2%

Phytomenadione or phylloquinone

Raw Peeled Cucumber has 32.658624 μg of Vitamin K per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peeled Cucumber

Calcium63.5 mg

6.35%

Raw Peeled Cucumber has 63.50288 mg of Calcium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.8%

Raw Peeled Cucumber has 0.32205032 mg of Copper per 1 pound, which is 35.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride5.9 μg

0.15%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Peeled Cucumber has 5.896696 μg of Fluoride per 1 pound, which is 0.15% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1 mg

12.5%

Raw Peeled Cucumber has 0.9979024 mg of Iron per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.4 mg

13%

Raw Peeled Cucumber has 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.4%

Raw Peeled Cucumber has 0.33112216 mg of Manganese per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.6%

Raw Peeled Cucumber has 95.25432 mg of Phosphorus per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium617 mg

18%

Raw Peeled Cucumber has 616.88512 mg of Potassium per 1 pound, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Raw Peeled Cucumber has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Raw Peeled Cucumber has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

Raw Peeled Cucumber has 0.7711064 mg of Zinc per 1 pound, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water439 g

12%

Raw Peeled Cucumber has 438.7595416 g of Water per 1 pound, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Peeled Cucumber:

1 pound of Peeled Cucumber is an excellent source of Vitamin B5 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
While 1 pound of product has trace amounts of Vitamin A, Vitamin B3 and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Peeled Cucumber:

1 pound of Peeled Cucumber is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium.
While 1 pound of product has trace amounts of Selenium, it has no Fluoride and Sodium.

Macronutrients in 1 pound of Raw Peeled Cucumber:

1 pound of Peeled Cucumber has a good amount of Carbohydrate, Sugars and Fiber.
It has some Omega 3, Fructose and Protein.
While 1 pound of product has trace amounts of Fat and Saturated Fat, it has no Omega 6, Glucose and Sucrose.

Compare Raw Peeled Cucumber with:

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Food Info

Nutrients in 1 pound of Peeled Cucumber

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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