Nutrients in 1 pound of Cucumber

Raw Whole Cucumber (Cucumis sativus).

Macros Ratio

Protein Fat Carbs

14%

81%

1 lb ▼

Macro Nutrients

Cucumber

Energy68 kcal

2.35%

Raw Whole Cucumber has 68.0388 kcal of Energy per 1 pound, which is 2.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.51%

Raw Whole Cucumber has 0.4989512 g of Fat per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.52%

Raw Whole Cucumber has 0.16782904 g of Saturated Fat per 1 pound, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.4%

Raw Whole Cucumber has 0.0226796 g of Omega 3 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.75%

Raw Whole Cucumber has 0.12700576 g of Omega 6 per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Whole Cucumber has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.5 g

12.7%

Raw Whole Cucumber has 16.4653896 g of Carbohydrate per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.57 g

10.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Whole Cucumber has 7.5749864 g of Sugars per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.95 g

5.44%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Whole Cucumber has 3.9462504 g of Fructose per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.45 g

Raw Whole Cucumber has 3.4472992 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.14 g

Raw Whole Cucumber has 0.1360776 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.27 g

5.97%

Raw Whole Cucumber has 2.26796 g of Fiber per 1 pound, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.95 g

5.26%

Raw Whole Cucumber has 2.948348 g of Protein per 1 pound, which is 5.26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cucumber

Vitamin A22.7 μg

2.5%

RAE, retinol activity equivalents

Raw Whole Cucumber has 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10.2%

Thiamine

Raw Whole Cucumber has 0.12246984 mg of Vitamin B1 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Raw Whole Cucumber has 0.14968536 mg of Vitamin B2 per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg

2.78%

Niacin, nicotinic acid, niacinamide

Raw Whole Cucumber has 0.44452016 mg of Vitamin B3 per 1 pound, which is 2.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.17 mg

23.5%

Pantothenic acid

Raw Whole Cucumber has 1.17480328 mg of Vitamin B5 per 1 pound, which is 23.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Raw Whole Cucumber has 0.1814368 mg of Vitamin B6 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B74.36 μg

14.5%

Biotin

Raw Whole Cucumber has 4.36355504 μg of Vitamin B7 per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Raw Whole Cucumber has 31.75144 μg of Vitamin B9 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Whole Cucumber has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.7 mg

14%

Ascorbic acid

Raw Whole Cucumber has 12.700576 mg of Vitamin C per 1 pound, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Whole Cucumber has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.91%

Tocopherols and Tocotrienols

Raw Whole Cucumber has 0.1360776 mg of Vitamin E per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K74.4 μg

62%

Phytomenadione or phylloquinone

Raw Whole Cucumber has 74.389088 μg of Vitamin K per 1 pound, which is 62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cucumber

Calcium72.6 mg

7.26%

Raw Whole Cucumber has 72.57472 mg of Calcium per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

20.7%

Raw Whole Cucumber has 0.18597272 mg of Copper per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride5.9 μg

0.15%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Whole Cucumber has 5.896696 μg of Fluoride per 1 pound, which is 0.15% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.27 mg

16%

Raw Whole Cucumber has 1.2700576 mg of Iron per 1 pound, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

Raw Whole Cucumber has 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.6%

Raw Whole Cucumber has 0.35833768 mg of Manganese per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum17 μg

37.5%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Whole Cucumber has 16.8736224 μg of Molybdenum per 1 pound, which is 37.5% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus109 mg

15.6%

Raw Whole Cucumber has 108.86208 mg of Phosphorus per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium667 mg

19.6%

Raw Whole Cucumber has 666.78024 mg of Potassium per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.47%

Raw Whole Cucumber has 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Raw Whole Cucumber has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.25%

Raw Whole Cucumber has 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water432 g

11.7%

Raw Whole Cucumber has 431.9556616 g of Water per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Whole Cucumber:

1 pound of Cucumber is an excellent source of Vitamin B5 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B7, Vitamin B9 and Vitamin C.
It also has some Vitamin A and Vitamin B3.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Whole Cucumber:

1 pound of Cucumber is an excellent source of Copper and Molybdenum.
It has a good amount of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Selenium.
It has no Fluoride and Sodium.

Macronutrients in 1 pound of Raw Whole Cucumber:

1 pound of Cucumber has a good amount of Carbohydrate and Sugars.
It has some Fructose, Fiber and Protein.
While 1 pound of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Raw Whole Cucumber with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cucumber

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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