Raw Dandelion Greens have 204.1164 kcal of Energy per 1 pound, which is 7.04% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Raw Dandelion Greens have 41.730464 g of Carbohydrate per 1 pound, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raw Dandelion Greens have 0.7711064 g of Saturated Fat per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Dandelion Greens have 2304.24736 μg of Vitamin A per 1 pound, which is 256% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Raw Dandelion Greens have 1.1793392 mg of Vitamin B2 per 1 pound, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Dandelion Greens have 3.65595152 mg of Vitamin B3 per 1 pound, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Raw Dandelion Greens have 1.13851592 mg of Vitamin B6 per 1 pound, which is 87.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Dandelion Greens have 15.6035648 mg of Vitamin E per 1 pound, which is 104% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Raw Dandelion Greens have 3530.760128 μg of Vitamin K per 1 pound, which is 2942% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Raw Dandelion Greens have 163.29312 mg of Magnesium per 1 pound, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Raw Dandelion Greens have 1.55128464 mg of Manganese per 1 pound, which is 67.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Raw Dandelion Greens have 299.37072 mg of Phosphorus per 1 pound, which is 42.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Raw Dandelion Greens have 1800.76024 mg of Potassium per 1 pound, which is 53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Raw Dandelion Greens have 1.8597272 mg of Zinc per 1 pound, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 1 pound of Raw Dandelion Greens: 1 pound of Dandelion Greens has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K. It is an excellent source of Thiamine, Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Dandelion Greens: 1 pound of Dandelion Greens has outstanding amounts of Calcium, Copper and Iron. It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Sodium. It also has a good amount of Zinc. This vegetable has some Selenium.

Macronutrients in 1 pound of Raw Dandelion Greens: 1 pound of Dandelion Greens is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 3. It also has some Fat, Sugars, Saturated Fat and Omega 6.