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Nutrients in 1 pound of Dandelion Greens

Raw Dandelion Greens (Taraxacum officinale).

Macros Ratio

Protein Fat Carbs
20%
12%
68%
1 lb ▼

Macro Nutrients

Dandelion Greens
Energy204 kcal
7.04%
Raw Dandelion Greens have 204.1164 kcal of Energy per 1 pound, which is 7.04% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.18 g
3.27%
Raw Dandelion Greens have 3.175144 g of Fat per 1 pound, which is 3.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein12.2 g
22%
Raw Dandelion Greens have 12.246984 g of Protein per 1 pound, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate41.7 g
32%
Raw Dandelion Greens have 41.730464 g of Carbohydrate per 1 pound, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.22 g
4.44%
Raw Dandelion Greens have 3.2205032 g of Sugars per 1 pound, which is 4.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber16 g
41.8%
Raw Dandelion Greens have 15.87572 g of Fiber per 1 pound, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Dandelion Greens have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.77 g
2.4%
Raw Dandelion Greens have 0.7711064 g of Saturated Fat per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.2 g
12.5%
Raw Dandelion Greens have 0.19958048 g of Omega 3 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.2 g
6.96%
Raw Dandelion Greens have 1.18387512 g of Omega 6 per 1 pound, which is 6.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water388 g
10.5%
Raw Dandelion Greens have 388.274752 g of Water per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dandelion Greens
Vitamin A2304 μg
256%
Raw Dandelion Greens have 2304.24736 μg of Vitamin A per 1 pound, which is 256% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.86 mg
72%
Raw Dandelion Greens have 0.8618248 mg of Thiamine per 1 pound, which is 72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.18 mg
91%
Raw Dandelion Greens have 1.1793392 mg of Vitamin B2 per 1 pound, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.66 mg
23%
Raw Dandelion Greens have 3.65595152 mg of Vitamin B3 per 1 pound, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.14 mg
87.6%
Raw Dandelion Greens have 1.13851592 mg of Vitamin B6 per 1 pound, which is 87.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Dandelion Greens have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C159 mg
176%
Raw Dandelion Greens have 158.7572 mg of Vitamin C per 1 pound, which is 176% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Dandelion Greens have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E15.6 mg
104%
Raw Dandelion Greens have 15.6035648 mg of Vitamin E per 1 pound, which is 104% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3531 μg
2942%
Raw Dandelion Greens have 3530.760128 μg of Vitamin K per 1 pound, which is 2942% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate122 μg
30.6%
Raw Dandelion Greens have 122.46984 μg of Folate per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dandelion Greens
Calcium848 mg
85%
Raw Dandelion Greens have 848.21704 mg of Calcium per 1 pound, which is 85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.78 mg
86%
Raw Dandelion Greens have 0.77564232 mg of Copper per 1 pound, which is 86% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron14 mg
176%
Raw Dandelion Greens have 14.061352 mg of Iron per 1 pound, which is 176% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium163 mg
39%
Raw Dandelion Greens have 163.29312 mg of Magnesium per 1 pound, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.55 mg
67.4%
Raw Dandelion Greens have 1.55128464 mg of Manganese per 1 pound, which is 67.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus299 mg
42.8%
Raw Dandelion Greens have 299.37072 mg of Phosphorus per 1 pound, which is 42.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1801 mg
53%
Raw Dandelion Greens have 1800.76024 mg of Potassium per 1 pound, which is 53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.27 μg
4.12%
Raw Dandelion Greens have 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium345 mg
23%
Raw Dandelion Greens have 344.72992 mg of Sodium per 1 pound, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.86 mg
17%
Raw Dandelion Greens have 1.8597272 mg of Zinc per 1 pound, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Raw Dandelion Greens:
1 pound of Dandelion Greens has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Thiamine, Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Dandelion Greens:
1 pound of Dandelion Greens has outstanding amounts of Calcium, Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Sodium. It also has a good amount of Zinc. This vegetable has some Selenium.
Macronutrients in 1 pound of Raw Dandelion Greens:
1 pound of Dandelion Greens is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 3. It also has some Fat, Sugars, Saturated Fat and Omega 6.



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