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Nutrients in 1 pound of Falafel

Home prepared Falafel.

Macros Ratio

Protein Fat Carbs
16%
47%
37%
1 lb ▼

Macro Nutrients

Falafel
Energy1510 kcal
52%
Home prepared Falafel has 1510.46136 kcal of Energy per 1 pound, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat80.7 g
83.2%
Home prepared Falafel has 80.739376 g of Fat per 1 pound, which is 83.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat11 g
33.8%
Home prepared Falafel has 10.80909736 g of Saturated Fat per 1 pound, which is 33.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.5 g
31.5%
Home prepared Falafel has 0.50348712 g of Omega 3 per 1 pound, which is 31.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.25 g
13.2%
Home prepared Falafel has 2.2452804 g of Omega 6 per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Home prepared Falafel has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate144 g
111%
Home prepared Falafel has 144.4236928 g of Carbohydrate per 1 pound, which is 111% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein60.4 g
108%
Home prepared Falafel has 60.3730952 g of Protein per 1 pound, which is 108% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Falafel
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Home prepared Falafel has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.66 mg
55%
Thiamine
Home prepared Falafel has 0.66224432 mg of Vitamin B1 per 1 pound, which is 55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg
58%
Riboflavin
Home prepared Falafel has 0.75296272 mg of Vitamin B2 per 1 pound, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.74 mg
29.6%
Niacin, nicotinic acid, niacinamide
Home prepared Falafel has 4.73550048 mg of Vitamin B3 per 1 pound, which is 29.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.32 mg
26.5%
Pantothenic acid
Home prepared Falafel has 1.32448864 mg of Vitamin B5 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg
43.6%
Pyridoxine
Home prepared Falafel has 0.56699 mg of Vitamin B6 per 1 pound, which is 43.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9422 μg
105%
Folates and Folic Acid
Home prepared Falafel has 421.84056 μg of Vitamin B9 per 1 pound, which is 105% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Home prepared Falafel has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.26 mg
8.06%
Ascorbic acid
Home prepared Falafel has 7.257472 mg of Vitamin C per 1 pound, which is 8.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Home prepared Falafel has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Falafel
Calcium245 mg
24.5%
Home prepared Falafel has 244.93968 mg of Calcium per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.17 mg
130%
Home prepared Falafel has 1.17026736 mg of Copper per 1 pound, which is 130% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15.5 mg
194%
Home prepared Falafel has 15.5128464 mg of Iron per 1 pound, which is 194% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium372 mg
88.6%
Home prepared Falafel has 371.94544 mg of Magnesium per 1 pound, which is 88.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.13 mg
136%
Home prepared Falafel has 3.13432072 mg of Manganese per 1 pound, which is 136% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus871 mg
124%
Home prepared Falafel has 870.89664 mg of Phosphorus per 1 pound, which is 124% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2654 mg
78%
Home prepared Falafel has 2653.5132 mg of Potassium per 1 pound, which is 78% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.54 μg
8.25%
Home prepared Falafel has 4.53592 μg of Selenium per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1334 mg
89%
Home prepared Falafel has 1333.56048 mg of Sodium per 1 pound, which is 89% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.8 mg
62%
Home prepared Falafel has 6.80388 mg of Zinc per 1 pound, which is 62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water157 g
4.24%
Home prepared Falafel has 157.0335504 g of Water per 1 pound, which is 4.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Home prepared Falafel:
Minerals in 1 pound of Home prepared Falafel:
Macronutrients in 1 pound of Home prepared Falafel:



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