Frozen Fiddlehead Ferns, Unprepared have 154.22128 kcal of Energy per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 1.587572 g of Fat per 1 pound, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 26.0361808 g of Carbohydrate per 1 pound, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 19.5498152 g of Protein per 1 pound, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Fiddlehead Ferns, Unprepared have 762.03456 μg of Vitamin A per 1 pound, which is 84.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Fiddlehead Ferns, Unprepared have 0.06350288 mg of Vitamin B1 per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Fiddlehead Ferns, Unprepared have 0.5896696 mg of Vitamin B2 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Fiddlehead Ferns, Unprepared have 14.7870992 mg of Vitamin B3 per 1 pound, which is 92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Fiddlehead Ferns, Unprepared have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Fiddlehead Ferns, Unprepared have 80.739376 mg of Vitamin C per 1 pound, which is 89.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Fiddlehead Ferns, Unprepared have 108.86208 mg of Calcium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 0.9979024 mg of Copper per 1 pound, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 3.3112216 mg of Iron per 1 pound, which is 41.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 86.18248 mg of Magnesium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 4.2637648 mg of Manganese per 1 pound, which is 185% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 263.08336 mg of Phosphorus per 1 pound, which is 37.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 585.13368 mg of Potassium per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 3.2205032 mg of Zinc per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 403.2886472 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Fiddlehead Ferns, Unprepared:
1 pound of Frozen Fiddlehead Ferns has outstanding amounts of Vitamin A, Vitamin B3 and Vitamin C.
It is an excellent source of Vitamin B2.
It also has some Vitamin B1.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Frozen Fiddlehead Ferns, Unprepared:
1 pound of Frozen Fiddlehead Ferns has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
It has no Sodium.
Macronutrients in 1 pound of Frozen Fiddlehead Ferns, Unprepared:
1 pound of Frozen Fiddlehead Ferns is an excellent source of Carbohydrate and Protein.