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Nutrients in 1 pound of Frozen Fiddlehead Ferns

Frozen Fiddlehead Ferns, Unprepared.

Macros Ratio

Protein Fat Carbs
40%
7%
53%
1 lb ▼

Macro Nutrients

Frozen Fiddlehead Ferns
Energy154 kcal
5.3%
Frozen Fiddlehead Ferns, Unprepared have 154.22128 kcal of Energy per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.6 g
1.64%
Frozen Fiddlehead Ferns, Unprepared have 1.587572 g of Fat per 1 pound, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frozen Fiddlehead Ferns, Unprepared have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26 g
20%
Frozen Fiddlehead Ferns, Unprepared have 26.0361808 g of Carbohydrate per 1 pound, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein19.5 g
35%
Frozen Fiddlehead Ferns, Unprepared have 19.5498152 g of Protein per 1 pound, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Fiddlehead Ferns
Vitamin A762 μg
84.7%
RAE, retinol activity equivalents
Frozen Fiddlehead Ferns, Unprepared have 762.03456 μg of Vitamin A per 1 pound, which is 84.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.064 mg
5.3%
Thiamine
Frozen Fiddlehead Ferns, Unprepared have 0.06350288 mg of Vitamin B1 per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg
45.4%
Riboflavin
Frozen Fiddlehead Ferns, Unprepared have 0.5896696 mg of Vitamin B2 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.8 mg
92%
Niacin, nicotinic acid, niacinamide
Frozen Fiddlehead Ferns, Unprepared have 14.7870992 mg of Vitamin B3 per 1 pound, which is 92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Frozen Fiddlehead Ferns, Unprepared have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C80.7 mg
89.7%
Ascorbic acid
Frozen Fiddlehead Ferns, Unprepared have 80.739376 mg of Vitamin C per 1 pound, which is 89.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Fiddlehead Ferns, Unprepared have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Fiddlehead Ferns
Calcium109 mg
11%
Frozen Fiddlehead Ferns, Unprepared have 108.86208 mg of Calcium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1 mg
111%
Frozen Fiddlehead Ferns, Unprepared have 0.9979024 mg of Copper per 1 pound, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.3 mg
41.4%
Frozen Fiddlehead Ferns, Unprepared have 3.3112216 mg of Iron per 1 pound, which is 41.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium86 mg
20.5%
Frozen Fiddlehead Ferns, Unprepared have 86.18248 mg of Magnesium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.26 mg
185%
Frozen Fiddlehead Ferns, Unprepared have 4.2637648 mg of Manganese per 1 pound, which is 185% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus263 mg
37.6%
Frozen Fiddlehead Ferns, Unprepared have 263.08336 mg of Phosphorus per 1 pound, which is 37.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium585 mg
17.2%
Frozen Fiddlehead Ferns, Unprepared have 585.13368 mg of Potassium per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium0 mg
0%
Frozen Fiddlehead Ferns, Unprepared have 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.22 mg
29.3%
Frozen Fiddlehead Ferns, Unprepared have 3.2205032 mg of Zinc per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water403 g
11%
Frozen Fiddlehead Ferns, Unprepared have 403.2886472 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Fiddlehead Ferns, Unprepared:
Minerals in 1 pound of Frozen Fiddlehead Ferns, Unprepared:
Macronutrients in 1 pound of Frozen Fiddlehead Ferns, Unprepared:



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