Nutrients in 1 pound of Figs

Raw Figs (Ficus carica).

Macros Ratio

Protein Fat Carbs

93%

1 lb ▼

Macro Nutrients

Figs

Energy336 kcal

11.6%

Raw Figs have 335.65808 kcal of Energy per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.36 g

1.4%

Raw Figs have 1.360776 g of Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.85%

Raw Figs have 0.2721552 g of Saturated Fat per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Figs have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.65 g

3.84%

Raw Figs have 0.65317248 g of Omega 6 per 1 pound, which is 3.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Figs have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87 g

67%

Raw Figs have 86.9989456 g of Carbohydrate per 1 pound, which is 67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars73.8 g

102%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Figs have 73.7540592 g of Sugars per 1 pound, which is 102% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.6%

Raw Figs have 13.154168 g of Fiber per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.4 g

6.07%

Raw Figs have 3.40194 g of Protein per 1 pound, which is 6.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Figs

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Raw Figs have 31.75144 μg of Vitamin A per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.27 mg

22.7%

Thiamine

Raw Figs have 0.2721552 mg of Vitamin B1 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.23 mg

17.4%

Riboflavin

Raw Figs have 0.226796 mg of Vitamin B2 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.8 mg

11.3%

Niacin, nicotinic acid, niacinamide

Raw Figs have 1.814368 mg of Vitamin B3 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.36 mg

27.2%

Pantothenic acid

Raw Figs have 1.360776 mg of Vitamin B5 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.51 mg

39.4%

Pyridoxine

Raw Figs have 0.51255896 mg of Vitamin B6 per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.2 μg

6.8%

Folates and Folic Acid

Raw Figs have 27.21552 μg of Vitamin B9 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Figs have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C9.07 mg

10%

Ascorbic acid

Raw Figs have 9.07184 mg of Vitamin C per 1 pound, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Figs have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Raw Figs have 0.4989512 mg of Vitamin E per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21.3 μg

17.8%

Phytomenadione or phylloquinone

Raw Figs have 21.318824 μg of Vitamin K per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Figs

Calcium159 mg

16%

Raw Figs have 158.7572 mg of Calcium per 1 pound, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.3%

Raw Figs have 0.3175144 mg of Copper per 1 pound, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.68 mg

21%

Raw Figs have 1.6782904 mg of Iron per 1 pound, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77 mg

18.4%

Raw Figs have 77.11064 mg of Magnesium per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.58 mg

25.2%

Raw Figs have 0.58059776 mg of Manganese per 1 pound, which is 25.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Raw Figs have 63.50288 mg of Phosphorus per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1052 mg

31%

Raw Figs have 1052.33344 mg of Potassium per 1 pound, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

Raw Figs have 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.54 mg

0.3%

Raw Figs have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.68 mg

6.2%

Raw Figs have 0.680388 mg of Zinc per 1 pound, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water359 g

9.7%

Raw Figs have 358.8366312 g of Water per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Figs:

1 pound of Figs is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K.
It also has some Vitamin A, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Figs:

1 pound of Figs is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium and Phosphorus.
It also has some Zinc.
While 1 pound of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 1 pound of Raw Figs:

1 pound of Figs has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has some Omega 6 and Protein.
While 1 pound of product has trace amounts of Fat and Saturated Fat, it has no Omega 3.

Compare Raw Figs with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Figs

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Figs with: