Nutrients in 1 pound of Fireweed Leaves

Raw Fireweed Leaves (Epilobium angustifolium).

Macros Ratio

Protein Fat Carbs

16%

21%

63%

1 lb ▼

Macro Nutrients

Fireweed Leaves

Energy467 kcal

16%

Raw Fireweed Leaves have 467.19976 kcal of Energy per 1 pound, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.5 g

13%

Raw Fireweed Leaves have 12.47378 g of Fat per 1 pound, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Fireweed Leaves have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87 g

67%

Raw Fireweed Leaves have 87.1803824 g of Carbohydrate per 1 pound, which is 67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber48 g

127%

Raw Fireweed Leaves have 48.080752 g of Fiber per 1 pound, which is 127% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.4 g

38%

Raw Fireweed Leaves have 21.3641832 g of Protein per 1 pound, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fireweed Leaves

Vitamin A816 μg

91%

RAE, retinol activity equivalents

Raw Fireweed Leaves have 816.4656 μg of Vitamin A per 1 pound, which is 91% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.5%

Thiamine

Raw Fireweed Leaves have 0.14968536 mg of Vitamin B1 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.62 mg

48%

Riboflavin

Raw Fireweed Leaves have 0.62142104 mg of Vitamin B2 per 1 pound, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.2 mg

133%

Niacin, nicotinic acid, niacinamide

Raw Fireweed Leaves have 21.20089008 mg of Vitamin B3 per 1 pound, which is 133% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.17 mg

123%

Pantothenic acid

Raw Fireweed Leaves have 6.1688512 mg of Vitamin B5 per 1 pound, which is 123% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.87 mg

221%

Pyridoxine

Raw Fireweed Leaves have 2.86670144 mg of Vitamin B6 per 1 pound, which is 221% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9508 μg

127%

Folates and Folic Acid

Raw Fireweed Leaves have 508.02304 μg of Vitamin B9 per 1 pound, which is 127% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Fireweed Leaves have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.98 mg

11%

Ascorbic acid

Raw Fireweed Leaves have 9.979024 mg of Vitamin C per 1 pound, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Fireweed Leaves have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fireweed Leaves

Calcium1946 mg

195%

Raw Fireweed Leaves have 1945.90968 mg of Calcium per 1 pound, which is 195% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.45 mg

161%

Raw Fireweed Leaves have 1.4514944 mg of Copper per 1 pound, which is 161% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

136%

Raw Fireweed Leaves have 10.886208 mg of Iron per 1 pound, which is 136% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium708 mg

168%

Raw Fireweed Leaves have 707.60352 mg of Magnesium per 1 pound, which is 168% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese30.4 mg

1322%

Raw Fireweed Leaves have 30.40880768 mg of Manganese per 1 pound, which is 1322% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus490 mg

70%

Raw Fireweed Leaves have 489.87936 mg of Phosphorus per 1 pound, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2241 mg

66%

Raw Fireweed Leaves have 2240.74448 mg of Potassium per 1 pound, which is 66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Raw Fireweed Leaves have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium154 mg

10.3%

Raw Fireweed Leaves have 154.22128 mg of Sodium per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

110%

Raw Fireweed Leaves have 12.0655472 mg of Zinc per 1 pound, which is 110% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water321 g

8.68%

Raw Fireweed Leaves have 321.0524176 g of Water per 1 pound, which is 8.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Fireweed Leaves:

1 pound of Fireweed Leaves has outstanding amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B1 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Fireweed Leaves:

1 pound of Fireweed Leaves has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc.
It is an excellent source of Phosphorus and Potassium.
It also has a good amount of Selenium and Sodium.

Macronutrients in 1 pound of Raw Fireweed Leaves:

1 pound of Fireweed Leaves has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat.

Compare Raw Fireweed Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Fireweed Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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