Nutrients in 1 pound of Flan, caramel custard, dry mix

Flan, caramel custard, dry mix.

Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

Flan, caramel custard, dry mix

Energy1579 kcal

54.4%

Flan, caramel custard, dry mix has 1578.50016 kcal of Energy per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Flan, caramel custard, dry mix has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Flan, caramel custard, dry mix has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate415 g

320%

Flan, caramel custard, dry mix has 415.490272 g of Carbohydrate per 1 pound, which is 320% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Flan, caramel custard, dry mix has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Flan, caramel custard, dry mix has 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Flan, caramel custard, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Flan, caramel custard, dry mix has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Flan, caramel custard, dry mix has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Flan, caramel custard, dry mix has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Flan, caramel custard, dry mix has 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Flan, caramel custard, dry mix has 0 mg of Vitamin B5 per 1 pound, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Flan, caramel custard, dry mix has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Flan, caramel custard, dry mix has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Flan, caramel custard, dry mix has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Flan, caramel custard, dry mix has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Flan, caramel custard, dry mix

Calcium109 mg

11%

Flan, caramel custard, dry mix has 108.86208 mg of Calcium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.068 mg

7.56%

Flan, caramel custard, dry mix has 0.0680388 mg of Copper per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.54%

Flan, caramel custard, dry mix has 0.3628736 mg of Iron per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Flan, caramel custard, dry mix has 0 mg of Magnesium per 1 pound, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.032 mg

1.4%

Flan, caramel custard, dry mix has 0.03175144 mg of Manganese per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.54 mg

0.65%

Flan, caramel custard, dry mix has 4.53592 mg of Phosphorus per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium694 mg

20.4%

Flan, caramel custard, dry mix has 693.99576 mg of Potassium per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium97 μg

176%

Flan, caramel custard, dry mix has 96.615096 μg of Selenium per 1 pound, which is 176% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1960 mg

131%

Flan, caramel custard, dry mix has 1959.51744 mg of Sodium per 1 pound, which is 131% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.65%

Flan, caramel custard, dry mix has 0.1814368 mg of Zinc per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35.4 g

0.96%

Flan, caramel custard, dry mix has 35.380176 g of Water per 1 pound, which is 0.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Flan, caramel custard, dry mix:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Flan, caramel custard, dry mix:

1 pound of Flan, caramel custard, dry mix has outstanding amounts of Selenium and Sodium.
It is an excellent source of Potassium.
It also has a good amount of Calcium and Copper.
This sweet has some Iron.
While 1 pound of product has trace amounts of Manganese and Zinc, it has no Magnesium and Phosphorus.

Macronutrients in 1 pound of Flan, caramel custard, dry mix:

1 pound of Flan, caramel custard, dry mix has outstanding amounts of Carbohydrate.
It has no Fat, Fiber and Protein.

Compare Flan, caramel custard, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Flan, caramel custard, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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