Nutrients in 1 pound of Frostings, chocolate, creamy, ready-to-eat

Frostings, chocolate, creamy, ready-to-eat.

Macros Ratio

Protein Fat Carbs

38%

61%

1 lb ▼

Macro Nutrients

Frostings, chocolate, creamy, ready-to-eat

Energy1801 kcal

62%

Frostings, chocolate, creamy, ready-to-eat have 1800.76024 kcal of Energy per 1 pound, which is 62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat80 g

82.3%

Frostings, chocolate, creamy, ready-to-eat have 79.832192 g of Fat per 1 pound, which is 82.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat25 g

78.3%

Frostings, chocolate, creamy, ready-to-eat have 25.06549392 g of Saturated Fat per 1 pound, which is 78.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.44 g

27.2%

Frostings, chocolate, creamy, ready-to-eat have 0.43544832 g of Omega 3 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.66 g

57%

Frostings, chocolate, creamy, ready-to-eat have 9.6615096 g of Omega 6 per 1 pound, which is 57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frostings, chocolate, creamy, ready-to-eat have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate287 g

221%

Frostings, chocolate, creamy, ready-to-eat have 286.670144 g of Carbohydrate per 1 pound, which is 221% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars262 g

361%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frostings, chocolate, creamy, ready-to-eat have 261.722584 g of Sugars per 1 pound, which is 361% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.1 g

10.7%

Frostings, chocolate, creamy, ready-to-eat have 4.082328 g of Fiber per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5 g

8.9%

Frostings, chocolate, creamy, ready-to-eat have 4.989512 g of Protein per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, chocolate, creamy, ready-to-eat

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, chocolate, creamy, ready-to-eat have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.059 mg

4.9%

Thiamine

Frostings, chocolate, creamy, ready-to-eat have 0.05896696 mg of Vitamin B1 per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.077 mg

5.93%

Riboflavin

Frostings, chocolate, creamy, ready-to-eat have 0.07711064 mg of Vitamin B2 per 1 pound, which is 5.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.54 mg

3.37%

Niacin, nicotinic acid, niacinamide

Frostings, chocolate, creamy, ready-to-eat have 0.53977448 mg of Vitamin B3 per 1 pound, which is 3.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.54%

Pantothenic acid

Frostings, chocolate, creamy, ready-to-eat have 0.12700576 mg of Vitamin B5 per 1 pound, which is 2.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg

1.74%

Pyridoxine

Frostings, chocolate, creamy, ready-to-eat have 0.0226796 mg of Vitamin B6 per 1 pound, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Frostings, chocolate, creamy, ready-to-eat have 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frostings, chocolate, creamy, ready-to-eat have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frostings, chocolate, creamy, ready-to-eat have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frostings, chocolate, creamy, ready-to-eat have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.08 mg

47%

Tocopherols and Tocotrienols

Frostings, chocolate, creamy, ready-to-eat have 7.0760352 mg of Vitamin E per 1 pound, which is 47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Frostings, chocolate, creamy, ready-to-eat have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, chocolate, creamy, ready-to-eat

Calcium36.3 mg

3.63%

Frostings, chocolate, creamy, ready-to-eat have 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

Frostings, chocolate, creamy, ready-to-eat have 0.907184 mg of Copper per 1 pound, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.44 mg

80.5%

Frostings, chocolate, creamy, ready-to-eat have 6.4410064 mg of Iron per 1 pound, which is 80.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Frostings, chocolate, creamy, ready-to-eat have 95.25432 mg of Magnesium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47.3%

Frostings, chocolate, creamy, ready-to-eat have 1.0886208 mg of Manganese per 1 pound, which is 47.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus358 mg

51%

Frostings, chocolate, creamy, ready-to-eat have 358.33768 mg of Phosphorus per 1 pound, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium889 mg

26%

Frostings, chocolate, creamy, ready-to-eat have 889.04032 mg of Potassium per 1 pound, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.63 μg

6.6%

Frostings, chocolate, creamy, ready-to-eat have 3.628736 μg of Selenium per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium830 mg

55.3%

Frostings, chocolate, creamy, ready-to-eat have 830.07336 mg of Sodium per 1 pound, which is 55.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Frostings, chocolate, creamy, ready-to-eat have 1.3154168 mg of Zinc per 1 pound, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water77 g

2.1%

Frostings, chocolate, creamy, ready-to-eat have 77.11064 g of Water per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Frostings, chocolate, creamy, ready-to-eat:

1 pound of Frostings, chocolate, creamy, ready-to-eat is an excellent source of Vitamin E.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 1 pound of product has trace amounts of Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Frostings, chocolate, creamy, ready-to-eat:

1 pound of Frostings, chocolate, creamy, ready-to-eat has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has a good amount of Zinc.
This sweet has some Calcium and Selenium.

Macronutrients in 1 pound of Frostings, chocolate, creamy, ready-to-eat:

1 pound of Frostings, chocolate, creamy, ready-to-eat has outstanding amounts of Fat, Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Omega 3 and Omega 6.
It also has a good amount of Fiber and Protein.

Compare Frostings, chocolate, creamy, ready-to-eat with:

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Food Info

Nutrients in 1 pound of Frostings, chocolate, creamy, ready-to-eat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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