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Nutrients in 1 pound of Frostings, glaze, prepared-from-recipe

Frostings, glaze, prepared-from-recipe.

Macros Ratio

Protein Fat Carbs
1%
1%
98%
1 lb ▼

Macro Nutrients

Frostings, glaze, prepared-from-recipe
Energy1547 kcal
53.3%
Frostings, glaze, prepared-from-recipe have 1546.74872 kcal of Energy per 1 pound, which is 53.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.4 g
2.48%
Frostings, glaze, prepared-from-recipe have 2.4040376 g of Fat per 1 pound, which is 2.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.23 g
3.84%
Frostings, glaze, prepared-from-recipe have 1.22923432 g of Saturated Fat per 1 pound, which is 3.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.045 g
2.83%
Frostings, glaze, prepared-from-recipe have 0.0453592 g of Omega 3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.26 g
1.52%
Frostings, glaze, prepared-from-recipe have 0.25854744 g of Omega 6 per 1 pound, which is 1.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol4.54 mg
1.56%
Frostings, glaze, prepared-from-recipe have 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate379 g
292%
Frostings, glaze, prepared-from-recipe have 379.429708 g of Carbohydrate per 1 pound, which is 292% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars365 g
503%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frostings, glaze, prepared-from-recipe have 364.8694048 g of Sugars per 1 pound, which is 503% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Frostings, glaze, prepared-from-recipe have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2 g
3.56%
Frostings, glaze, prepared-from-recipe have 1.9958048 g of Protein per 1 pound, which is 3.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, glaze, prepared-from-recipe
Vitamin A18 μg
2%
RAE, retinol activity equivalents
Frostings, glaze, prepared-from-recipe have 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg
2.27%
Thiamine
Frostings, glaze, prepared-from-recipe have 0.02721552 mg of Vitamin B1 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.7%
Riboflavin
Frostings, glaze, prepared-from-recipe have 0.2041164 mg of Vitamin B2 per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.18 mg
1.1%
Niacin, nicotinic acid, niacinamide
Frostings, glaze, prepared-from-recipe have 0.17690088 mg of Vitamin B3 per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg
4.63%
Pantothenic acid
Frostings, glaze, prepared-from-recipe have 0.23133192 mg of Vitamin B5 per 1 pound, which is 4.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg
2.1%
Pyridoxine
Frostings, glaze, prepared-from-recipe have 0.02721552 mg of Vitamin B6 per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.54 μg
1.13%
Folates and Folic Acid
Frostings, glaze, prepared-from-recipe have 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.23 μg
9.45%
Cobalamin
Frostings, glaze, prepared-from-recipe have 0.226796 μg of Vitamin B12 per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Frostings, glaze, prepared-from-recipe have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Frostings, glaze, prepared-from-recipe have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, glaze, prepared-from-recipe
Calcium77 mg
7.7%
Frostings, glaze, prepared-from-recipe have 77.11064 mg of Calcium per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.027 mg
3.02%
Frostings, glaze, prepared-from-recipe have 0.02721552 mg of Copper per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.14 mg
1.7%
Frostings, glaze, prepared-from-recipe have 0.1360776 mg of Iron per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.07 mg
2.16%
Frostings, glaze, prepared-from-recipe have 9.07184 mg of Magnesium per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.064 mg
2.76%
Frostings, glaze, prepared-from-recipe have 0.06350288 mg of Manganese per 1 pound, which is 2.76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus59 mg
8.42%
Frostings, glaze, prepared-from-recipe have 58.96696 mg of Phosphorus per 1 pound, which is 8.42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium136 mg
4%
Frostings, glaze, prepared-from-recipe have 136.0776 mg of Potassium per 1 pound, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.54 μg
8.25%
Frostings, glaze, prepared-from-recipe have 4.53592 μg of Selenium per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27.2 mg
1.8%
Frostings, glaze, prepared-from-recipe have 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.27 mg
2.47%
Frostings, glaze, prepared-from-recipe have 0.2721552 mg of Zinc per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water69.3 g
1.87%
Frostings, glaze, prepared-from-recipe have 69.2634984 g of Water per 1 pound, which is 1.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frostings, glaze, prepared-from-recipe:
Minerals in 1 pound of Frostings, glaze, prepared-from-recipe:
Macronutrients in 1 pound of Frostings, glaze, prepared-from-recipe:



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