Nutrients in 1 pound of Frostings, vanilla, creamy, ready-to-eat

Frostings, vanilla, creamy, ready-to-eat.

Macros Ratio

Protein Fat Carbs

35%

65%

1 lb ▼

Macro Nutrients

Frostings, vanilla, creamy, ready-to-eat

Energy1896 kcal

65.4%

Frostings, vanilla, creamy, ready-to-eat have 1896.01456 kcal of Energy per 1 pound, which is 65.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat73.6 g

76%

Frostings, vanilla, creamy, ready-to-eat have 73.6179816 g of Fat per 1 pound, which is 76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.5 g

42%

Frostings, vanilla, creamy, ready-to-eat have 13.48982608 g of Saturated Fat per 1 pound, which is 42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.1 g

255%

Frostings, vanilla, creamy, ready-to-eat have 4.08686392 g of Omega 3 per 1 pound, which is 255% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 632 g

188%

Frostings, vanilla, creamy, ready-to-eat have 31.978236 g of Omega 6 per 1 pound, which is 188% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frostings, vanilla, creamy, ready-to-eat have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate308 g

237%

Frostings, vanilla, creamy, ready-to-eat have 307.9436088 g of Carbohydrate per 1 pound, which is 237% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars286 g

395%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frostings, vanilla, creamy, ready-to-eat have 286.216552 g of Sugars per 1 pound, which is 395% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Frostings, vanilla, creamy, ready-to-eat have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Frostings, vanilla, creamy, ready-to-eat have 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, vanilla, creamy, ready-to-eat

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, vanilla, creamy, ready-to-eat have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg

3.78%

Thiamine

Frostings, vanilla, creamy, ready-to-eat have 0.0453592 mg of Vitamin B1 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.37 mg

105%

Riboflavin

Frostings, vanilla, creamy, ready-to-eat have 1.36984784 mg of Vitamin B2 per 1 pound, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.24%

Niacin, nicotinic acid, niacinamide

Frostings, vanilla, creamy, ready-to-eat have 0.9979024 mg of Vitamin B3 per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

Pantothenic acid

Frostings, vanilla, creamy, ready-to-eat have 0.2494756 mg of Vitamin B5 per 1 pound, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Frostings, vanilla, creamy, ready-to-eat have 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936.3 μg

9.07%

Folates and Folic Acid

Frostings, vanilla, creamy, ready-to-eat have 36.28736 μg of Vitamin B9 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frostings, vanilla, creamy, ready-to-eat have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frostings, vanilla, creamy, ready-to-eat have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frostings, vanilla, creamy, ready-to-eat have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.94 mg

46.3%

Tocopherols and Tocotrienols

Frostings, vanilla, creamy, ready-to-eat have 6.9399576 mg of Vitamin E per 1 pound, which is 46.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K59 μg

49%

Phytomenadione or phylloquinone

Frostings, vanilla, creamy, ready-to-eat have 58.96696 μg of Vitamin K per 1 pound, which is 49% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, vanilla, creamy, ready-to-eat

Calcium13.6 mg

1.36%

Frostings, vanilla, creamy, ready-to-eat have 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Frostings, vanilla, creamy, ready-to-eat have 0 mg of Copper per 1 pound, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.73 mg

9.07%

Frostings, vanilla, creamy, ready-to-eat have 0.7257472 mg of Iron per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.54 mg

1.08%

Frostings, vanilla, creamy, ready-to-eat have 4.53592 mg of Magnesium per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Frostings, vanilla, creamy, ready-to-eat have 0 mg of Manganese per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus81.6 mg

11.7%

Frostings, vanilla, creamy, ready-to-eat have 81.64656 mg of Phosphorus per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium154 mg

4.54%

Frostings, vanilla, creamy, ready-to-eat have 154.22128 mg of Potassium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Frostings, vanilla, creamy, ready-to-eat have 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium835 mg

55.6%

Frostings, vanilla, creamy, ready-to-eat have 834.60928 mg of Sodium per 1 pound, which is 55.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Frostings, vanilla, creamy, ready-to-eat have 0.3175144 mg of Zinc per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water68.4 g

1.85%

Frostings, vanilla, creamy, ready-to-eat have 68.3563144 g of Water per 1 pound, which is 1.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Frostings, vanilla, creamy, ready-to-eat:

1 pound of Frostings, vanilla, creamy, ready-to-eat has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin E and Vitamin K.
It also has a good amount of Vitamin B9.
This sweet has some Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Frostings, vanilla, creamy, ready-to-eat:

1 pound of Frostings, vanilla, creamy, ready-to-eat is an excellent source of Sodium.
It has a good amount of Iron and Phosphorus.
It also has some Potassium and Zinc.
While 1 pound of product has trace amounts of Calcium, Magnesium and Selenium, it has no Copper and Manganese.

Macronutrients in 1 pound of Frostings, vanilla, creamy, ready-to-eat:

1 pound of Frostings, vanilla, creamy, ready-to-eat has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat and Saturated Fat.
It has no Fiber and Protein.

Compare Frostings, vanilla, creamy, ready-to-eat with:

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Food Info

Nutrients in 1 pound of Frostings, vanilla, creamy, ready-to-eat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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