Nutrients in 1 pound of Frostings, white, fluffy, dry mix

Frostings, white, fluffy, dry mix.

Macros Ratio

Protein Fat Carbs

98%

1 lb ▼

Macro Nutrients

Frostings, white, fluffy, dry mix

Energy1683 kcal

58%

Frostings, white, fluffy, dry mix have 1682.82632 kcal of Energy per 1 pound, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Frostings, white, fluffy, dry mix have 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frostings, white, fluffy, dry mix have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate430 g

331%

Frostings, white, fluffy, dry mix have 430.458808 g of Carbohydrate per 1 pound, which is 331% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Frostings, white, fluffy, dry mix have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.4 g

18.6%

Frostings, white, fluffy, dry mix have 10.432616 g of Protein per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, white, fluffy, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, white, fluffy, dry mix have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.005 mg

0.38%

Thiamine

Frostings, white, fluffy, dry mix have 0.00453592 mg of Vitamin B1 per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20.2%

Riboflavin

Frostings, white, fluffy, dry mix have 0.26308336 mg of Vitamin B2 per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.54 mg

28.3%

Niacin, nicotinic acid, niacinamide

Frostings, white, fluffy, dry mix have 4.53592 mg of Vitamin B3 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.7%

Pantothenic acid

Frostings, white, fluffy, dry mix have 0.23586784 mg of Vitamin B5 per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.005 mg

0.35%

Pyridoxine

Frostings, white, fluffy, dry mix have 0.00453592 mg of Vitamin B6 per 1 pound, which is 0.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Frostings, white, fluffy, dry mix have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.045 μg

1.9%

Cobalamin

Frostings, white, fluffy, dry mix have 0.0453592 μg of Vitamin B12 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frostings, white, fluffy, dry mix have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frostings, white, fluffy, dry mix

Calcium18 mg

1.8%

Frostings, white, fluffy, dry mix have 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.6%

Frostings, white, fluffy, dry mix have 0.16782904 mg of Copper per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.41 mg

5.1%

Frostings, white, fluffy, dry mix have 0.4082328 mg of Iron per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.6 mg

3.24%

Frostings, white, fluffy, dry mix have 13.60776 mg of Magnesium per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.032 mg

1.4%

Frostings, white, fluffy, dry mix have 0.03175144 mg of Manganese per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.8 mg

4.54%

Frostings, white, fluffy, dry mix have 31.75144 mg of Phosphorus per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium531 mg

15.6%

Frostings, white, fluffy, dry mix have 530.70264 mg of Potassium per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.6 μg

34%

Frostings, white, fluffy, dry mix have 18.597272 μg of Selenium per 1 pound, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1061 mg

70.8%

Frostings, white, fluffy, dry mix have 1061.40528 mg of Sodium per 1 pound, which is 70.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.045 mg

0.41%

Frostings, white, fluffy, dry mix have 0.0453592 mg of Zinc per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.6 g

0.23%

Frostings, white, fluffy, dry mix have 8.618248 g of Water per 1 pound, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Frostings, white, fluffy, dry mix:

1 pound of Frostings, white, fluffy, dry mix is an excellent source of Vitamin B2 and Vitamin B3.
It has some Vitamin B5 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C.

Minerals in 1 pound of Frostings, white, fluffy, dry mix:

1 pound of Frostings, white, fluffy, dry mix is an excellent source of Selenium and Sodium.
It has a good amount of Copper and Potassium.
It also has some Iron, Magnesium and Phosphorus.
While 1 pound of product has trace amounts of Calcium and Manganese, it has no Zinc.

Macronutrients in 1 pound of Frostings, white, fluffy, dry mix:

1 pound of Frostings, white, fluffy, dry mix has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It has no Fat and Fiber.

Compare Frostings, white, fluffy, dry mix with:

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Food Info

Nutrients in 1 pound of Frostings, white, fluffy, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frostings, white, fluffy, dry mix with: