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Nutrients in 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.

Macros Ratio

Protein Fat Carbs
4%
5%
91%
1 lb ▼

Macro Nutrients

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Energy254 kcal
8.76%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 254.01152 kcal of Energy per 1 pound, which is 8.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.5 g
1.54%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.4968536 g of Fat per 1 pound, which is 1.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.31 g
0.96%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.30844256 g of Saturated Fat per 1 pound, which is 0.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.086 g
5.4%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.08618248 g of Omega 3 per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.068 g
0.4%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.0680388 g of Omega 6 per 1 pound, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate59 g
45.5%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 59.1483968 g of Carbohydrate per 1 pound, which is 45.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars52 g
71.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 51.9816432 g of Sugars per 1 pound, which is 71.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose19 g
26.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 19.1415824 g of Fructose per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose14.4 g
%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 14.4242256 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose18.4 g
%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 18.4158352 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.72 g
7.16%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.721552 g of Fiber per 1 pound, which is 7.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.86 g
5.1%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.8576296 g of Protein per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Vitamin A95 μg
10.6%
RAE, retinol activity equivalents
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 95.25432 μg of Vitamin A per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg
22.7%
Thiamine
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.2721552 mg of Vitamin B1 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg
28%
Riboflavin
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.3628736 mg of Vitamin B2 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg
9.44%
Niacin, nicotinic acid, niacinamide
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.51046136 mg of Vitamin B3 per 1 pound, which is 9.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.36 mg
28%
Pyridoxine
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.3628736 mg of Vitamin B6 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B977 μg
19.3%
Folates and Folic Acid
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 77.11064 μg of Vitamin B9 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B122.5 μg
104%
Cobalamin
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.494756 μg of Vitamin B12 per 1 pound, which is 104% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28 mg
31.2%
Ascorbic acid
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 28.122704 mg of Vitamin C per 1 pound, which is 31.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.82 mg
5.44%
Tocopherols and Tocotrienols
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.8164656 mg of Vitamin E per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K36.7 μg
30.6%
Phytomenadione or phylloquinone
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 36.740952 μg of Vitamin K per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Calcium81.6 mg
8.16%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 81.64656 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24.7%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.22226008 mg of Copper per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.54 mg
19.3%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.5422128 mg of Iron per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium68 mg
16%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.16 mg
268%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 6.15524344 mg of Manganese per 1 pound, which is 268% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus72.6 mg
10.4%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 72.57472 mg of Phosphorus per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium803 mg
23.6%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 802.85784 mg of Potassium per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.91 μg
1.65%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium50 mg
3.33%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 49.89512 mg of Sodium per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.36 mg
3.3%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.3628736 mg of Zinc per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water388 g
10.5%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 388.3201112 g of Water per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Minerals in 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Macronutrients in 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:



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