Nutrients in 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener

Ginger root, pickled, canned, with artificial sweetener.

Macros Ratio

Protein Fat Carbs

90%

1 lb ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetener

Energy91 kcal

3.13%

Canned Ginger Root, Pickled, With Artificial Sweetener has 90.7184 kcal of Energy per 1 pound, which is 3.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.52%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.16782904 g of Saturated Fat per 1 pound, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.4%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.0226796 g of Omega 3 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.77%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.13154168 g of Omega 6 per 1 pound, which is 0.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Canned Ginger Root, Pickled, With Artificial Sweetener has 21.9084936 g of Carbohydrate per 1 pound, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.8 g

31%

Canned Ginger Root, Pickled, With Artificial Sweetener has 11.793392 g of Fiber per 1 pound, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.5 g

2.67%

Canned Ginger Root, Pickled, With Artificial Sweetener has 1.4968536 g of Protein per 1 pound, which is 2.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetener

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.091 mg

7.56%

Thiamine

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.0907184 mg of Vitamin B1 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.068 mg

5.23%

Riboflavin

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.0680388 mg of Vitamin B2 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.1 mg

0.62%

Niacin, nicotinic acid, niacinamide

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.09979024 mg of Vitamin B3 per 1 pound, which is 0.62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.4%

Pantothenic acid

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.67131616 mg of Vitamin B5 per 1 pound, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.16782904 mg of Vitamin B6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Canned Ginger Root, Pickled, With Artificial Sweetener has 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Ginger Root, Pickled, With Artificial Sweetener has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.82 mg

5.44%

Tocopherols and Tocotrienols

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.8164656 mg of Vitamin E per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.98 μg

8.3%

Phytomenadione or phylloquinone

Canned Ginger Root, Pickled, With Artificial Sweetener has 9.979024 μg of Vitamin K per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Ginger Root, Pickled, With Artificial Sweetener

Calcium336 mg

33.6%

Canned Ginger Root, Pickled, With Artificial Sweetener has 335.65808 mg of Calcium per 1 pound, which is 33.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.082 mg

9.07%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.08164656 mg of Copper per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.27 mg

16%

Canned Ginger Root, Pickled, With Artificial Sweetener has 1.2700576 mg of Iron per 1 pound, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Canned Ginger Root, Pickled, With Artificial Sweetener has 18.14368 mg of Magnesium per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.12 mg

92%

Canned Ginger Root, Pickled, With Artificial Sweetener has 2.12281056 mg of Manganese per 1 pound, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.07 mg

1.3%

Canned Ginger Root, Pickled, With Artificial Sweetener has 9.07184 mg of Phosphorus per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium163 mg

4.8%

Canned Ginger Root, Pickled, With Artificial Sweetener has 163.29312 mg of Potassium per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Canned Ginger Root, Pickled, With Artificial Sweetener has 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4110 mg

274%

Canned Ginger Root, Pickled, With Artificial Sweetener has 4109.54352 mg of Sodium per 1 pound, which is 274% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.65%

Canned Ginger Root, Pickled, With Artificial Sweetener has 0.1814368 mg of Zinc per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water419 g

11.3%

Canned Ginger Root, Pickled, With Artificial Sweetener has 418.665416 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener:

1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K.
It has some Vitamin B2 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener:

1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener has outstanding amounts of Manganese and Sodium.
It is an excellent source of Calcium.
It also has a good amount of Copper and Iron.
This vegetable has some Magnesium, Potassium and Selenium.
The product has trace amounts of Phosphorus and Zinc.

Macronutrients in 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener:

1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener is an excellent source of Fiber.
It has a good amount of Carbohydrate.
It also has some Protein.
While 1 pound of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat, Sugars, Fructose, Glucose and Sucrose.

Compare Canned Ginger Root, Pickled, With Artificial Sweetener with:

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Food Info

Nutrients in 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Ginger Root, Pickled, With Artificial Sweetener with: