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Nutrients in 1 pound of Gooseberries

Raw Gooseberries (Ribes spp.).

Macros Ratio

Protein Fat Carbs
7%
11%
82%
1 lb ▼

Macro Nutrients

Gooseberries
Energy200 kcal
6.9%
Raw Gooseberries have 199.58048 kcal of Energy per 1 pound, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.63 g
2.7%
Raw Gooseberries have 2.6308336 g of Fat per 1 pound, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.54%
Raw Gooseberries have 0.17236496 g of Saturated Fat per 1 pound, which is 0.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.21 g
13%
Raw Gooseberries have 0.20865232 g of Omega 3 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.23 g
7.23%
Raw Gooseberries have 1.22923432 g of Omega 6 per 1 pound, which is 7.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Gooseberries have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate46 g
35.5%
Raw Gooseberries have 46.1756656 g of Carbohydrate per 1 pound, which is 35.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber19.5 g
51.3%
Raw Gooseberries have 19.504456 g of Fiber per 1 pound, which is 51.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4 g
7.13%
Raw Gooseberries have 3.9916096 g of Protein per 1 pound, which is 7.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Gooseberries
Vitamin A68 μg
7.56%
RAE, retinol activity equivalents
Raw Gooseberries have 68.0388 μg of Vitamin A per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg
15%
Thiamine
Raw Gooseberries have 0.1814368 mg of Vitamin B1 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
10.5%
Riboflavin
Raw Gooseberries have 0.1360776 mg of Vitamin B2 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.36 mg
8.5%
Niacin, nicotinic acid, niacinamide
Raw Gooseberries have 1.360776 mg of Vitamin B3 per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg
26%
Pantothenic acid
Raw Gooseberries have 1.29727312 mg of Vitamin B5 per 1 pound, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg
28%
Pyridoxine
Raw Gooseberries have 0.3628736 mg of Vitamin B6 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927.2 μg
6.8%
Folates and Folic Acid
Raw Gooseberries have 27.21552 μg of Vitamin B9 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Gooseberries have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C126 mg
140%
Ascorbic acid
Raw Gooseberries have 125.644984 mg of Vitamin C per 1 pound, which is 140% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E1.68 mg
11%
Tocopherols and Tocotrienols
Raw Gooseberries have 1.6782904 mg of Vitamin E per 1 pound, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Gooseberries
Calcium113 mg
11.3%
Raw Gooseberries have 113.398 mg of Calcium per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
35.3%
Raw Gooseberries have 0.3175144 mg of Copper per 1 pound, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.4 mg
17.6%
Raw Gooseberries have 1.4061352 mg of Iron per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45.4 mg
10.8%
Raw Gooseberries have 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.65 mg
28.4%
Raw Gooseberries have 0.65317248 mg of Manganese per 1 pound, which is 28.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus122 mg
17.5%
Raw Gooseberries have 122.46984 mg of Phosphorus per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium898 mg
26.4%
Raw Gooseberries have 898.11216 mg of Potassium per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.72 μg
4.95%
Raw Gooseberries have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.54 mg
0.3%
Raw Gooseberries have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.54 mg
4.95%
Raw Gooseberries have 0.5443104 mg of Zinc per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water399 g
10.8%
Raw Gooseberries have 398.5712904 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Gooseberries:
Minerals in 1 pound of Raw Gooseberries:
Macronutrients in 1 pound of Raw Gooseberries:



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