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Nutrients in 1 pound of Boiled Dishcloth Gourd

Boiled and Drained Dishcloth Gourd.

Macros Ratio

Protein Fat Carbs
4%
5%
91%
1 lb ▼

Macro Nutrients

Boiled Dishcloth Gourd
Energy254 kcal
8.76%
Boiled and Drained Dishcloth Gourd has 254.01152 kcal of Energy per 1 pound, which is 8.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.54 g
1.6%
Boiled and Drained Dishcloth Gourd has 1.5422128 g of Fat per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.38%
Boiled and Drained Dishcloth Gourd has 0.12246984 g of Saturated Fat per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.67 g
3.95%
Boiled and Drained Dishcloth Gourd has 0.67131616 g of Omega 6 per 1 pound, which is 3.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Dishcloth Gourd has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate65 g
50%
Boiled and Drained Dishcloth Gourd has 65.0450928 g of Carbohydrate per 1 pound, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars23.5 g
32.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Dishcloth Gourd has 23.4507064 g of Sugars per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13 g
34.6%
Boiled and Drained Dishcloth Gourd has 13.154168 g of Fiber per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3 g
5.35%
Boiled and Drained Dishcloth Gourd has 2.9937072 g of Protein per 1 pound, which is 5.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Dishcloth Gourd
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.21 mg
17.4%
Thiamine
Boiled and Drained Dishcloth Gourd has 0.20865232 mg of Vitamin B1 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg
14.7%
Riboflavin
Boiled and Drained Dishcloth Gourd has 0.19050864 mg of Vitamin B2 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.18 mg
7.37%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Dishcloth Gourd has 1.1793392 mg of Vitamin B3 per 1 pound, which is 7.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.27 mg
45.4%
Pantothenic acid
Boiled and Drained Dishcloth Gourd has 2.27249592 mg of Vitamin B5 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg
34.5%
Pyridoxine
Boiled and Drained Dishcloth Gourd has 0.44905608 mg of Vitamin B6 per 1 pound, which is 34.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B954.4 μg
13.6%
Folates and Folic Acid
Boiled and Drained Dishcloth Gourd has 54.43104 μg of Vitamin B9 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Dishcloth Gourd has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26 mg
28.7%
Ascorbic acid
Boiled and Drained Dishcloth Gourd has 25.854744 mg of Vitamin C per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Dishcloth Gourd has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg
7.26%
Tocopherols and Tocotrienols
Boiled and Drained Dishcloth Gourd has 1.0886208 mg of Vitamin E per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.7 μg
6.43%
Phytomenadione or phylloquinone
Boiled and Drained Dishcloth Gourd has 7.711064 μg of Vitamin K per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Dishcloth Gourd
Calcium41 mg
4.1%
Boiled and Drained Dishcloth Gourd has 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.39 mg
43%
Boiled and Drained Dishcloth Gourd has 0.3855532 mg of Copper per 1 pound, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.63 mg
20.4%
Boiled and Drained Dishcloth Gourd has 1.6329312 mg of Iron per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium91 mg
21.6%
Boiled and Drained Dishcloth Gourd has 90.7184 mg of Magnesium per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1 mg
44%
Boiled and Drained Dishcloth Gourd has 1.01151016 mg of Manganese per 1 pound, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus141 mg
20%
Boiled and Drained Dishcloth Gourd has 140.61352 mg of Phosphorus per 1 pound, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2055 mg
60.4%
Boiled and Drained Dishcloth Gourd has 2054.77176 mg of Potassium per 1 pound, which is 60.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.91 μg
1.65%
Boiled and Drained Dishcloth Gourd has 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium95 mg
6.35%
Boiled and Drained Dishcloth Gourd has 95.25432 mg of Sodium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.77 mg
7%
Boiled and Drained Dishcloth Gourd has 0.7711064 mg of Zinc per 1 pound, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water382 g
10.3%
Boiled and Drained Dishcloth Gourd has 382.3326968 g of Water per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Dishcloth Gourd:
Minerals in 1 pound of Boiled and Drained Dishcloth Gourd:
Macronutrients in 1 pound of Boiled and Drained Dishcloth Gourd:



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