Nutrients in 1 pound of Canned Grape Leaves

Grape leaves, canned.

Macros Ratio

Protein Fat Carbs

21%

22%

57%

1 lb ▼

Macro Nutrients

Canned Grape Leaves

Energy313 kcal

10.8%

Canned Grape Leaves have 312.97848 kcal of Energy per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.94 g

9.2%

Canned Grape Leaves have 8.9357624 g of Fat per 1 pound, which is 9.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.42%

Canned Grape Leaves have 1.41520704 g of Saturated Fat per 1 pound, which is 4.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.82 g

239%

Canned Grape Leaves have 3.82378056 g of Omega 3 per 1 pound, which is 239% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.66 g

3.9%

Canned Grape Leaves have 0.66224432 g of Omega 6 per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Grape Leaves have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53 g

41%

Canned Grape Leaves have 53.1156232 g of Carbohydrate per 1 pound, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber45 g

118%

Canned Grape Leaves have 44.905608 g of Fiber per 1 pound, which is 118% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.4 g

34.6%

Canned Grape Leaves have 19.3683784 g of Protein per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Grape Leaves

Vitamin A1193 μg

133%

RAE, retinol activity equivalents

Canned Grape Leaves have 1192.94696 μg of Vitamin A per 1 pound, which is 133% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24%

Thiamine

Canned Grape Leaves have 0.29029888 mg of Vitamin B1 per 1 pound, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.65 mg

127%

Riboflavin

Canned Grape Leaves have 1.65107488 mg of Vitamin B2 per 1 pound, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.4 mg

128%

Niacin, nicotinic acid, niacinamide

Canned Grape Leaves have 20.4343196 mg of Vitamin B3 per 1 pound, which is 128% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B519.4 mg

387%

Pantothenic acid

Canned Grape Leaves have 19.3683784 mg of Vitamin B5 per 1 pound, which is 387% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg

47.5%

Pyridoxine

Canned Grape Leaves have 0.61688512 mg of Vitamin B6 per 1 pound, which is 47.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9354 μg

88.5%

Folates and Folic Acid

Canned Grape Leaves have 353.80176 μg of Vitamin B9 per 1 pound, which is 88.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Grape Leaves have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C51.3 mg

57%

Ascorbic acid

Canned Grape Leaves have 51.255896 mg of Vitamin C per 1 pound, which is 57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Grape Leaves have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.1 mg

54%

Tocopherols and Tocotrienols

Canned Grape Leaves have 8.1192968 mg of Vitamin E per 1 pound, which is 54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K441 μg

368%

Phytomenadione or phylloquinone

Canned Grape Leaves have 441.345016 μg of Vitamin K per 1 pound, which is 368% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Grape Leaves

Calcium1311 mg

131%

Canned Grape Leaves have 1310.88088 mg of Calcium per 1 pound, which is 131% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper8.35 mg

928%

Canned Grape Leaves have 8.35062872 mg of Copper per 1 pound, which is 928% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.5 mg

169%

Canned Grape Leaves have 13.5170416 mg of Iron per 1 pound, which is 169% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Canned Grape Leaves have 63.50288 mg of Magnesium per 1 pound, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

57%

Canned Grape Leaves have 1.3154168 mg of Manganese per 1 pound, which is 57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus154 mg

22%

Canned Grape Leaves have 154.22128 mg of Phosphorus per 1 pound, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium132 mg

3.87%

Canned Grape Leaves have 131.54168 mg of Potassium per 1 pound, which is 3.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Canned Grape Leaves have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12941 mg

863%

Canned Grape Leaves have 12940.97976 mg of Sodium per 1 pound, which is 863% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.5%

Canned Grape Leaves have 1.814368 mg of Zinc per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water345 g

9.33%

Canned Grape Leaves have 345.183512 g of Water per 1 pound, which is 9.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Grape Leaves:

1 pound of Canned Grape Leaves has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B6, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Grape Leaves:

1 pound of Canned Grape Leaves has outstanding amounts of Calcium, Copper, Iron and Sodium.
It is an excellent source of Manganese and Phosphorus.
It also has a good amount of Magnesium, Selenium and Zinc.
This vegetable has some Potassium.

Macronutrients in 1 pound of Canned Grape Leaves:

1 pound of Canned Grape Leaves has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat.
This vegetable has some Saturated Fat and Omega 6.

Compare Canned Grape Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Canned Grape Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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