Food Info

Menu
Select from foods

Nutrients in 1 pound of Grape Leaves

Raw Grape Leaves (Vitis vinifera).

Macros Ratio

Protein Fat Carbs
20%
17%
63%
1 lb ▼

Macro Nutrients

Grape Leaves
Energy422 kcal
14.5%
Raw Grape Leaves have 421.84056 kcal of Energy per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.6 g
9.9%
Raw Grape Leaves have 9.6161504 g of Fat per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein25.4 g
45.4%
Raw Grape Leaves have 25.401152 g of Protein per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate78.5 g
60.4%
Raw Grape Leaves have 78.5167752 g of Carbohydrate per 1 pound, which is 60.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars28.6 g
39.4%
Raw Grape Leaves have 28.576296 g of Sugars per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber50 g
131%
Raw Grape Leaves have 49.89512 g of Fiber per 1 pound, which is 131% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Grape Leaves have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.52 g
4.76%
Raw Grape Leaves have 1.52406912 g of Saturated Fat per 1 pound, which is 4.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.9 g
243%
Raw Grape Leaves have 3.88274752 g of Omega 3 per 1 pound, which is 243% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.67 g
3.95%
Raw Grape Leaves have 0.67131616 g of Omega 6 per 1 pound, which is 3.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water333 g
9%
Raw Grape Leaves have 332.5736544 g of Water per 1 pound, which is 9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Grape Leaves
Vitamin A6241 μg
693%
Raw Grape Leaves have 6241.42592 μg of Vitamin A per 1 pound, which is 693% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.18 mg
15%
Raw Grape Leaves have 0.1814368 mg of Thiamine per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.6 mg
124%
Raw Grape Leaves have 1.60571568 mg of Vitamin B2 per 1 pound, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B310.7 mg
67%
Raw Grape Leaves have 10.71384304 mg of Vitamin B3 per 1 pound, which is 67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.8 mg
140%
Raw Grape Leaves have 1.814368 mg of Vitamin B6 per 1 pound, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Grape Leaves have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C50.3 mg
56%
Raw Grape Leaves have 50.348712 mg of Vitamin C per 1 pound, which is 56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Grape Leaves have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E9.07 mg
60.5%
Raw Grape Leaves have 9.07184 mg of Vitamin E per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K493 μg
411%
Raw Grape Leaves have 492.600912 μg of Vitamin K per 1 pound, which is 411% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate376 μg
94%
Raw Grape Leaves have 376.48136 μg of Folate per 1 pound, which is 94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Grape Leaves
Calcium1647 mg
165%
Raw Grape Leaves have 1646.53896 mg of Calcium per 1 pound, which is 165% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.9 mg
209%
Raw Grape Leaves have 1.8824068 mg of Copper per 1 pound, which is 209% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron12 mg
149%
Raw Grape Leaves have 11.9294696 mg of Iron per 1 pound, which is 149% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium431 mg
103%
Raw Grape Leaves have 430.9124 mg of Magnesium per 1 pound, which is 103% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese13 mg
563%
Raw Grape Leaves have 12.9500516 mg of Manganese per 1 pound, which is 563% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus413 mg
59%
Raw Grape Leaves have 412.76872 mg of Phosphorus per 1 pound, which is 59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1234 mg
36.3%
Raw Grape Leaves have 1233.77024 mg of Potassium per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.1 μg
7.42%
Raw Grape Leaves have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium41 mg
2.72%
Raw Grape Leaves have 40.82328 mg of Sodium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.04 mg
27.6%
Raw Grape Leaves have 3.0390664 mg of Zinc per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Raw Grape Leaves:
1 pound of Grape Leaves has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin K and Folate.
It is an excellent source of Vitamin B3, Vitamin C and Vitamin E. It also has a good amount of Thiamine. It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Grape Leaves:
1 pound of Grape Leaves has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. This vegetable has some Sodium.
Macronutrients in 1 pound of Raw Grape Leaves:
1 pound of Grape Leaves has outstanding amounts of Fiber and Omega 3.
It is an excellent source of Protein, Carbohydrate and Sugars. It also has a good amount of Fat. This vegetable has some Saturated Fat and Omega 6.



Compare Raw Grape Leaves with: