Grapefruit juice, white, canned or bottled, unsweetened has 167.82904 kcal of Energy per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 2.9937072 g of Fat per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.37194544 g of Saturated Fat per 1 pound, which is 1.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.17236496 g of Omega 3 per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.62142104 g of Omega 6 per 1 pound, which is 3.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 34.2008368 g of Carbohydrate per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Grapefruit juice, white, canned or bottled, unsweetened has 34.8812248 g of Sugars per 1 pound, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Grapefruit juice, white, canned or bottled, unsweetened has 14.6963808 g of Fructose per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 14.061352 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 5.8513368 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 2.721552 g of Fiber per 1 pound, which is 7.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 2.494756 g of Protein per 1 pound, which is 4.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Grapefruit juice, white, canned or bottled, unsweetened has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Grapefruit juice, white, canned or bottled, unsweetened has 0.29029888 mg of Vitamin B1 per 1 pound, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Grapefruit juice, white, canned or bottled, unsweetened has 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Grapefruit juice, white, canned or bottled, unsweetened has 1.1793392 mg of Vitamin B3 per 1 pound, which is 7.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Grapefruit juice, white, canned or bottled, unsweetened has 1.2700576 mg of Vitamin B5 per 1 pound, which is 25.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Grapefruit juice, white, canned or bottled, unsweetened has 0.16782904 mg of Vitamin B6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Grapefruit juice, white, canned or bottled, unsweetened has 152.860504 mg of Vitamin C per 1 pound, which is 170% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Grapefruit juice, white, canned or bottled, unsweetened has 0.9525432 mg of Vitamin E per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 72.57472 mg of Calcium per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.14514944 mg of Copper per 1 pound, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.3628736 mg of Iron per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.08618248 mg of Manganese per 1 pound, which is 3.75% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 77.11064 mg of Phosphorus per 1 pound, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 639.56472 mg of Potassium per 1 pound, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.226796 mg of Zinc per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 412.6326424 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Grapefruit juice, white, canned or bottled, unsweetened:
1 pound of Grapefruit juice canned has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B5.
It also has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
This fruit has some Vitamin B2 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 1 pound of Grapefruit juice, white, canned or bottled, unsweetened:
1 pound of Grapefruit juice canned has a good amount of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It has some Iron and Manganese.
While 1 pound of product has trace amounts of Selenium and Zinc, it has no Sodium.
Macronutrients in 1 pound of Grapefruit juice, white, canned or bottled, unsweetened:
1 pound of Grapefruit juice canned is an excellent source of Carbohydrate, Sugars and Fructose.
It has a good amount of Omega 3 and Fiber.
It also has some Fat, Omega 6 and Protein.
While 1 pound of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.
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