Raw American Type Grapes have 303.90664 kcal of Energy per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw American Type Grapes have 0.51709488 g of Saturated Fat per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw American Type Grapes have 0.10886208 g of Omega 3 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw American Type Grapes have 0.35833768 g of Omega 6 per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw American Type Grapes have 77.791028 g of Carbohydrate per 1 pound, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw American Type Grapes have 2.8576296 g of Protein per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw American Type Grapes have 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw American Type Grapes have 0.41730464 mg of Vitamin B1 per 1 pound, which is 34.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw American Type Grapes have 0.25854744 mg of Vitamin B2 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw American Type Grapes have 1.360776 mg of Vitamin B3 per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw American Type Grapes have 0.10886208 mg of Vitamin B5 per 1 pound, which is 2.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw American Type Grapes have 0.4989512 mg of Vitamin B6 per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw American Type Grapes have 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw American Type Grapes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw American Type Grapes have 18.14368 mg of Vitamin C per 1 pound, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw American Type Grapes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw American Type Grapes have 0.8618248 mg of Vitamin E per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw American Type Grapes have 66.224432 μg of Vitamin K per 1 pound, which is 55% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw American Type Grapes have 63.50288 mg of Calcium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw American Type Grapes have 0.1814368 mg of Copper per 1 pound, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw American Type Grapes have 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw American Type Grapes have 3.25679056 mg of Manganese per 1 pound, which is 142% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw American Type Grapes have 45.3592 mg of Phosphorus per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw American Type Grapes have 866.36072 mg of Potassium per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw American Type Grapes have 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw American Type Grapes have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw American Type Grapes have 0.1814368 mg of Zinc per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw American Type Grapes have 368.770296 g of Water per 1 pound, which is 9.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw American Type Grapes:
1 pound of American Type Grapes is an excellent source of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin A, Vitamin B9 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw American Type Grapes:
1 pound of American Type Grapes has outstanding amounts of Manganese.
It is an excellent source of Copper and Potassium.
It also has a good amount of Iron.
This fruit has some Calcium, Magnesium and Phosphorus.
While 1 pound of product has trace amounts of Selenium and Zinc, it has no Sodium.
Macronutrients in 1 pound of Raw American Type Grapes:
1 pound of American Type Grapes has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This fruit has some Omega 3 and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.