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Nutrients in 1 pound of American Type Grapes

Raw American Type Grapes (Vitis spp.).

Macros Ratio

Protein Fat Carbs
3%
4%
93%
1 lb ▼

Macro Nutrients

American Type Grapes
Energy304 kcal
10.5%
Raw American Type Grapes have 303.90664 kcal of Energy per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.6 g
1.64%
Raw American Type Grapes have 1.587572 g of Fat per 1 pound, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.52 g
1.6%
Raw American Type Grapes have 0.51709488 g of Saturated Fat per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.8%
Raw American Type Grapes have 0.10886208 g of Omega 3 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.36 g
2.1%
Raw American Type Grapes have 0.35833768 g of Omega 6 per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw American Type Grapes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate77.8 g
60%
Raw American Type Grapes have 77.791028 g of Carbohydrate per 1 pound, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars73.7 g
102%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw American Type Grapes have 73.7087 g of Sugars per 1 pound, which is 102% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.1 g
10.7%
Raw American Type Grapes have 4.082328 g of Fiber per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.86 g
5.1%
Raw American Type Grapes have 2.8576296 g of Protein per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

American Type Grapes
Vitamin A22.7 μg
2.5%
RAE, retinol activity equivalents
Raw American Type Grapes have 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg
34.8%
Thiamine
Raw American Type Grapes have 0.41730464 mg of Vitamin B1 per 1 pound, which is 34.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg
20%
Riboflavin
Raw American Type Grapes have 0.25854744 mg of Vitamin B2 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.36 mg
8.5%
Niacin, nicotinic acid, niacinamide
Raw American Type Grapes have 1.360776 mg of Vitamin B3 per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg
2.18%
Pantothenic acid
Raw American Type Grapes have 0.10886208 mg of Vitamin B5 per 1 pound, which is 2.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg
38.4%
Pyridoxine
Raw American Type Grapes have 0.4989512 mg of Vitamin B6 per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.54%
Folates and Folic Acid
Raw American Type Grapes have 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw American Type Grapes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg
20%
Ascorbic acid
Raw American Type Grapes have 18.14368 mg of Vitamin C per 1 pound, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw American Type Grapes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.86 mg
5.75%
Tocopherols and Tocotrienols
Raw American Type Grapes have 0.8618248 mg of Vitamin E per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K66.2 μg
55%
Phytomenadione or phylloquinone
Raw American Type Grapes have 66.224432 μg of Vitamin K per 1 pound, which is 55% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

American Type Grapes
Calcium63.5 mg
6.35%
Raw American Type Grapes have 63.50288 mg of Calcium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20%
Raw American Type Grapes have 0.1814368 mg of Copper per 1 pound, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.3 mg
16.4%
Raw American Type Grapes have 1.3154168 mg of Iron per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22.7 mg
5.4%
Raw American Type Grapes have 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.26 mg
142%
Raw American Type Grapes have 3.25679056 mg of Manganese per 1 pound, which is 142% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus45.4 mg
6.48%
Raw American Type Grapes have 45.3592 mg of Phosphorus per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium866 mg
25.5%
Raw American Type Grapes have 866.36072 mg of Potassium per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.45 μg
0.82%
Raw American Type Grapes have 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.07 mg
0.6%
Raw American Type Grapes have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.65%
Raw American Type Grapes have 0.1814368 mg of Zinc per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water369 g
9.97%
Raw American Type Grapes have 368.770296 g of Water per 1 pound, which is 9.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw American Type Grapes:
Minerals in 1 pound of Raw American Type Grapes:
Macronutrients in 1 pound of Raw American Type Grapes:



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