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Nutrients in 1 pound of Canned Hearts Of Palm

Hearts of palm, canned.

Macros Ratio

Protein Fat Carbs
30%
16%
54%
1 lb ▼

Macro Nutrients

Canned Hearts Of Palm
Energy127 kcal
4.38%
Canned Hearts Of Palm have 127.00576 kcal of Energy per 1 pound, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.8 g
2.9%
Canned Hearts Of Palm have 2.8122704 g of Fat per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.59 g
1.84%
Canned Hearts Of Palm have 0.5896696 g of Saturated Fat per 1 pound, which is 1.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.086 g
5.4%
Canned Hearts Of Palm have 0.08618248 g of Omega 3 per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.83 g
4.9%
Canned Hearts Of Palm have 0.83007336 g of Omega 6 per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Hearts Of Palm have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21 g
16%
Canned Hearts Of Palm have 20.9559504 g of Carbohydrate per 1 pound, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11 g
28.6%
Canned Hearts Of Palm have 10.886208 g of Fiber per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.4 g
20.4%
Canned Hearts Of Palm have 11.4305184 g of Protein per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Hearts Of Palm
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Hearts Of Palm have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg
4.16%
Thiamine
Canned Hearts Of Palm have 0.04989512 mg of Vitamin B1 per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg
20%
Riboflavin
Canned Hearts Of Palm have 0.25854744 mg of Vitamin B2 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg
12.4%
Niacin, nicotinic acid, niacinamide
Canned Hearts Of Palm have 1.98219704 mg of Vitamin B3 per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg
11.4%
Pantothenic acid
Canned Hearts Of Palm have 0.57152592 mg of Vitamin B5 per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg
7.68%
Pyridoxine
Canned Hearts Of Palm have 0.09979024 mg of Vitamin B6 per 1 pound, which is 7.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9177 μg
44.2%
Folates and Folic Acid
Canned Hearts Of Palm have 176.90088 μg of Vitamin B9 per 1 pound, which is 44.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Hearts Of Palm have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36 mg
40%
Ascorbic acid
Canned Hearts Of Palm have 35.833768 mg of Vitamin C per 1 pound, which is 40% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Hearts Of Palm have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Hearts Of Palm
Calcium263 mg
26.3%
Canned Hearts Of Palm have 263.08336 mg of Calcium per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.6 mg
67%
Canned Hearts Of Palm have 0.60327736 mg of Copper per 1 pound, which is 67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14 mg
177%
Canned Hearts Of Palm have 14.1974296 mg of Iron per 1 pound, which is 177% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium172 mg
41%
Canned Hearts Of Palm have 172.36496 mg of Magnesium per 1 pound, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.32 mg
275%
Canned Hearts Of Palm have 6.32307248 mg of Manganese per 1 pound, which is 275% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus295 mg
42%
Canned Hearts Of Palm have 294.8348 mg of Phosphorus per 1 pound, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium803 mg
23.6%
Canned Hearts Of Palm have 802.85784 mg of Potassium per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Canned Hearts Of Palm have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1932 mg
129%
Canned Hearts Of Palm have 1932.30192 mg of Sodium per 1 pound, which is 129% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.2 mg
47.4%
Canned Hearts Of Palm have 5.216308 mg of Zinc per 1 pound, which is 47.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water409 g
11%
Canned Hearts Of Palm have 409.139984 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Hearts Of Palm:
Minerals in 1 pound of Canned Hearts Of Palm:
Macronutrients in 1 pound of Canned Hearts Of Palm:



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