Nutrients in 1 pound of Commercial Hummus
Hummus, commercial.
Macros Ratio
Protein
Fat
Carbs
12%
64%
24%
Macro Nutrients
Commercial Hummus
Energy1075 kcal
37%
Commercial Hummus have 1075.01304 kcal of Energy per 1 pound, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat81 g
83.3%
Commercial Hummus have 80.8300944 g of Fat per 1 pound, which is 83.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat11.6 g
36.3%
Commercial Hummus have 11.62102704 g of Saturated Fat per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.3 g
206%
Commercial Hummus have 3.288542 g of Omega 3 per 1 pound, which is 206% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 636.6 g
216%
Commercial Hummus have 36.63662584 g of Omega 6 per 1 pound, which is 216% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Commercial Hummus have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate68 g
52.3%
Commercial Hummus have 68.0388 g of Carbohydrate per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.8 g
3.88%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Commercial Hummus have 2.8122704 g of Sugars per 1 pound, which is 3.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose1.27 g
1.75%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Commercial Hummus have 1.2700576 g of Fructose per 1 pound, which is 1.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0 g
%
Commercial Hummus have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.54 g
%
Commercial Hummus have 1.5422128 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber25 g
65.7%
Commercial Hummus have 24.94756 g of Fiber per 1 pound, which is 65.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein35.3 g
63%
Commercial Hummus have 35.2894576 g of Protein per 1 pound, which is 63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Buy premium vegan protein powder
Vitamins
Commercial Hummus
Vitamin A4.54 μg
Buy Preformed Vegan Vitamin A
0.5%
RAE, retinol activity equivalents
Commercial Hummus have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.73 mg
Buy Vegan Vitamin B1
60.5%
Thiamine
Commercial Hummus have 0.7257472 mg of Vitamin B1 per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.58 mg
Buy Vegan Vitamin B2
44.3%
Riboflavin
Commercial Hummus have 0.57606184 mg of Vitamin B2 per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B34.64 mg
Buy Nutritional Yeast naturally rich in vitamin B3
29%
Niacin, nicotinic acid, niacinamide
Commercial Hummus have 4.64478208 mg of Vitamin B3 per 1 pound, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.57 mg
Buy Nutritional Yeast naturally rich in vitamin B5
31.4%
Pantothenic acid
Commercial Hummus have 1.56942832 mg of Vitamin B5 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.66 mg
51%
Pyridoxine
Commercial Hummus have 0.66224432 mg of Vitamin B6 per 1 pound, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9218 μg
54.4%
Folates and Folic Acid
Commercial Hummus have 217.72416 μg of Vitamin B9 per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Commercial Hummus have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Commercial Hummus have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Commercial Hummus have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E7 mg
46.6%
Tocopherols and Tocotrienols
Commercial Hummus have 6.9853168 mg of Vitamin E per 1 pound, which is 46.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K103 μg
86%
Phytomenadione or phylloquinone
Commercial Hummus have 103.418976 μg of Vitamin K per 1 pound, which is 86% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Commercial Hummus
Calcium213 mg
21.3%
Commercial Hummus have 213.18824 mg of Calcium per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.7 mg
190%
Commercial Hummus have 1.71004184 mg of Copper per 1 pound, which is 190% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron11.5 mg
144%
Commercial Hummus have 11.5212368 mg of Iron per 1 pound, which is 144% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium340 mg
81%
Commercial Hummus have 340.194 mg of Magnesium per 1 pound, which is 81% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.24 mg
228%
Commercial Hummus have 5.2389876 mg of Manganese per 1 pound, which is 228% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus821 mg
117%
Commercial Hummus have 821.00152 mg of Phosphorus per 1 pound, which is 117% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1415 mg
41.6%
Commercial Hummus have 1415.20704 mg of Potassium per 1 pound, which is 41.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium21.3 μg
38.8%
Commercial Hummus have 21.318824 μg of Selenium per 1 pound, which is 38.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1932 mg
129%
Commercial Hummus have 1932.30192 mg of Sodium per 1 pound, which is 129% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.53 mg
59.4%
Commercial Hummus have 6.5317248 mg of Zinc per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water260 g
7.04%
Commercial Hummus have 260.361808 g of Water per 1 pound, which is 7.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Commercial Hummus:
- 1 pound of Commercial Hummus has outstanding amounts of Vitamin K.
- It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
- It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Commercial Hummus:
- 1 pound of Commercial Hummus has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
- It is an excellent source of Calcium, Potassium, Selenium and Zinc.
Macronutrients in 1 pound of Commercial Hummus:
- 1 pound of Commercial Hummus has outstanding amounts of Fat, Omega 3 and Omega 6.
- It is an excellent source of Saturated Fat, Carbohydrate, Fiber and Protein.
- It also has some Sugars.
- While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.