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Nutrients in 1 pound of Boiled Hyacinth Beans

Hyacinth beans, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
27%
4%
69%
1 lb ▼

Macro Nutrients

Boiled Hyacinth Beans
Energy531 kcal
18.3%
Boiled Hyacinth Beans have 530.70264 kcal of Energy per 1 pound, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.63 g
2.7%
Boiled Hyacinth Beans have 2.6308336 g of Fat per 1 pound, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.45 g
1.4%
Boiled Hyacinth Beans have 0.44905608 g of Saturated Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 61.1 g
6.54%
Boiled Hyacinth Beans have 1.1113004 g of Omega 6 per 1 pound, which is 6.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Hyacinth Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate94 g
72%
Boiled Hyacinth Beans have 93.8481848 g of Carbohydrate per 1 pound, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein37 g
66%
Boiled Hyacinth Beans have 36.9223888 g of Protein per 1 pound, which is 66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Hyacinth Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Hyacinth Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.22 mg
102%
Thiamine
Boiled Hyacinth Beans have 1.2246984 mg of Vitamin B1 per 1 pound, which is 102% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
13%
Riboflavin
Boiled Hyacinth Beans have 0.16782904 mg of Vitamin B2 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.86 mg
11.7%
Niacin, nicotinic acid, niacinamide
Boiled Hyacinth Beans have 1.86426312 mg of Vitamin B3 per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.43 mg
28.7%
Pantothenic acid
Boiled Hyacinth Beans have 1.43335072 mg of Vitamin B5 per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg
13%
Pyridoxine
Boiled Hyacinth Beans have 0.16782904 mg of Vitamin B6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.54%
Folates and Folic Acid
Boiled Hyacinth Beans have 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Hyacinth Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled Hyacinth Beans have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Hyacinth Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Hyacinth Beans
Calcium181 mg
18%
Boiled Hyacinth Beans have 181.4368 mg of Calcium per 1 pound, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.55 mg
172%
Boiled Hyacinth Beans have 1.54674872 mg of Copper per 1 pound, which is 172% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron20.8 mg
260%
Boiled Hyacinth Beans have 20.7745136 mg of Iron per 1 pound, which is 260% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium372 mg
88.6%
Boiled Hyacinth Beans have 371.94544 mg of Magnesium per 1 pound, which is 88.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.2 mg
95%
Boiled Hyacinth Beans have 2.18631344 mg of Manganese per 1 pound, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus544 mg
77.8%
Boiled Hyacinth Beans have 544.3104 mg of Phosphorus per 1 pound, which is 77.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1529 mg
45%
Boiled Hyacinth Beans have 1528.60504 mg of Potassium per 1 pound, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.7 μg
23%
Boiled Hyacinth Beans have 12.700576 μg of Selenium per 1 pound, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31.8 mg
2.1%
Boiled Hyacinth Beans have 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc13 mg
118%
Boiled Hyacinth Beans have 12.927372 mg of Zinc per 1 pound, which is 118% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water314 g
8.47%
Boiled Hyacinth Beans have 313.5681496 g of Water per 1 pound, which is 8.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled Hyacinth Beans:
Minerals in 1 pound of Boiled Hyacinth Beans:
Macronutrients in 1 pound of Boiled Hyacinth Beans:



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