Boiled Hyacinth Beans have 530.70264 kcal of Energy per 1 pound, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Hyacinth Beans have 0.44905608 g of Saturated Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Hyacinth Beans have 93.8481848 g of Carbohydrate per 1 pound, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Hyacinth Beans have 36.9223888 g of Protein per 1 pound, which is 66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Hyacinth Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Hyacinth Beans have 1.2246984 mg of Vitamin B1 per 1 pound, which is 102% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Hyacinth Beans have 0.16782904 mg of Vitamin B2 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Hyacinth Beans have 1.86426312 mg of Vitamin B3 per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Hyacinth Beans have 1.43335072 mg of Vitamin B5 per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Hyacinth Beans have 0.16782904 mg of Vitamin B6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Hyacinth Beans have 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Hyacinth Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Hyacinth Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Hyacinth Beans have 1.54674872 mg of Copper per 1 pound, which is 172% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Hyacinth Beans have 371.94544 mg of Magnesium per 1 pound, which is 88.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Hyacinth Beans have 2.18631344 mg of Manganese per 1 pound, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Hyacinth Beans have 544.3104 mg of Phosphorus per 1 pound, which is 77.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Hyacinth Beans have 1528.60504 mg of Potassium per 1 pound, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Hyacinth Beans have 313.5681496 g of Water per 1 pound, which is 8.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled Hyacinth Beans:
1 pound of Boiled Hyacinth Beans has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
This legume has some Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Boiled Hyacinth Beans:
1 pound of Boiled Hyacinth Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese and Zinc.
It is an excellent source of Phosphorus, Potassium and Selenium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Boiled Hyacinth Beans:
1 pound of Boiled Hyacinth Beans is an excellent source of Carbohydrate and Protein.