Nutrients in 1 pound of Jackfruit

Raw Jackfruit (Artocarpus heterophyllus).

Macros Ratio

Protein Fat Carbs

88%

1 lb ▼

Macro Nutrients

Jackfruit

Energy431 kcal

15%

Raw Jackfruit has 430.9124 kcal of Energy per 1 pound, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.9 g

Raw Jackfruit has 2.9029888 g of Fat per 1 pound, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.88 g

2.76%

Raw Jackfruit has 0.8845044 g of Saturated Fat per 1 pound, which is 2.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.4%

Raw Jackfruit has 0.35833768 g of Omega 3 per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.068 g

0.4%

Raw Jackfruit has 0.0680388 g of Omega 6 per 1 pound, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Jackfruit has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

81%

Raw Jackfruit has 105.46014 g of Carbohydrate per 1 pound, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars86.5 g

119%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Jackfruit has 86.5453536 g of Sugars per 1 pound, which is 119% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose41.7 g

57.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Jackfruit has 41.6851048 g of Fructose per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose43 g

Raw Jackfruit has 43.0005216 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.9 g

Raw Jackfruit has 1.9050864 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.8 g

18%

Raw Jackfruit has 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.8 g

14%

Raw Jackfruit has 7.8017824 g of Protein per 1 pound, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jackfruit

Vitamin A22.7 μg

2.5%

RAE, retinol activity equivalents

Raw Jackfruit has 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

39.7%

Thiamine

Raw Jackfruit has 0.4762716 mg of Vitamin B1 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19%

Riboflavin

Raw Jackfruit has 0.2494756 mg of Vitamin B2 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.17 mg

26%

Niacin, nicotinic acid, niacinamide

Raw Jackfruit has 4.1730464 mg of Vitamin B3 per 1 pound, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.07 mg

21.3%

Pantothenic acid

Raw Jackfruit has 1.0659412 mg of Vitamin B5 per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.5 mg

115%

Pyridoxine

Raw Jackfruit has 1.49231768 mg of Vitamin B6 per 1 pound, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.2%

Folates and Folic Acid

Raw Jackfruit has 108.86208 μg of Vitamin B9 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Jackfruit has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C62 mg

69%

Ascorbic acid

Raw Jackfruit has 62.142104 mg of Vitamin C per 1 pound, which is 69% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.54 mg

10.3%

Tocopherols and Tocotrienols

Raw Jackfruit has 1.5422128 mg of Vitamin E per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Jackfruit

Calcium109 mg

11%

Raw Jackfruit has 108.86208 mg of Calcium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

38.3%

Raw Jackfruit has 0.34472992 mg of Copper per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.04 mg

13%

Raw Jackfruit has 1.0432616 mg of Iron per 1 pound, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium132 mg

31.3%

Raw Jackfruit has 131.54168 mg of Magnesium per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.5%

Raw Jackfruit has 0.19504456 mg of Manganese per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.6%

Raw Jackfruit has 95.25432 mg of Phosphorus per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2032 mg

59.8%

Raw Jackfruit has 2032.09216 mg of Potassium per 1 pound, which is 59.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium9.07 mg

0.6%

Raw Jackfruit has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.59 mg

5.36%

Raw Jackfruit has 0.5896696 mg of Zinc per 1 pound, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water333 g

Raw Jackfruit has 333.2086832 g of Water per 1 pound, which is 9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Jackfruit:

1 pound of Jackfruit has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B2 and Vitamin E.
This fruit has some Vitamin A.
It has no Vitamin B12.

Minerals in 1 pound of Raw Jackfruit:

1 pound of Jackfruit is an excellent source of Copper, Magnesium and Potassium.
It has a good amount of Calcium, Iron, Manganese and Phosphorus.
It also has some Zinc.
It has no Sodium.

Macronutrients in 1 pound of Raw Jackfruit:

1 pound of Jackfruit has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3 and Fructose.
It also has a good amount of Fiber and Protein.
This fruit has some Fat and Saturated Fat.
It has no Omega 6, Glucose and Sucrose.

Compare Raw Jackfruit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Jackfruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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