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Nutrients in 1 pound of Jellies

Jellies.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%
1 lb ▼

Macro Nutrients

Jellies
Energy1207 kcal
41.6%
Jellies have 1207 kcal of Energy per 1 pound, which is 41.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.09 g
0.09%
Jellies have 0.09 g of Fat per 1 pound, which is 0.09% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.68 g
1.2%
Jellies have 0.68 g of Protein per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate317 g
244%
Jellies have 317 g of Carbohydrate per 1 pound, which is 244% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars232 g
320%
Jellies have 232 g of Sugars per 1 pound, which is 320% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.54 g
12%
Jellies have 4.54 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Jellies have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.02 g
0.06%
Jellies have 0.02 g of Saturated Fat per 1 pound, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Jellies have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.01 g
0.06%
Jellies have 0.01 g of Omega 6 per 1 pound, which is 0.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water135 g
3.65%
Jellies have 135 g of Water per 1 pound, which is 3.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Jellies
Vitamin A0 μg
0%
Jellies have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Jellies have 0 mg of Thiamine per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.12 mg
9.23%
Jellies have 0.12 mg of Vitamin B2 per 1 pound, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.16 mg
1%
Jellies have 0.16 mg of Vitamin B3 per 1 pound, which is 1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.09 mg
6.92%
Jellies have 0.09 mg of Vitamin B6 per 1 pound, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Jellies have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C4.1 mg
4.56%
Jellies have 4.1 mg of Vitamin C per 1 pound, which is 4.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Jellies have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Jellies have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.36 μg
1.13%
Jellies have 1.36 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate9.07 μg
2.27%
Jellies have 9.07 μg of Folate per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Jellies
Calcium32 mg
3.18%
Jellies have 31.8 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.05 mg
5.56%
Jellies have 0.05 mg of Copper per 1 pound, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.86 mg
10.8%
Jellies have 0.86 mg of Iron per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27 mg
6.43%
Jellies have 27 mg of Magnesium per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.6 mg
26%
Jellies have 0.6 mg of Manganese per 1 pound, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus27 mg
3.86%
Jellies have 27 mg of Phosphorus per 1 pound, which is 3.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium245 mg
7.2%
Jellies have 245 mg of Potassium per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.27%
Jellies have 1.8 μg of Selenium per 1 pound, which is 3.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium136 mg
9.07%
Jellies have 136 mg of Sodium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.14 mg
1.27%
Jellies have 0.14 mg of Zinc per 1 pound, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Jellies:
1 pound of Jellies has a good amount of Vitamin B2. It has some Vitamin B6 and Vitamin C. While 1 pound of product has trace amounts of Vitamin B3, Vitamin K and Folate, it has no Vitamin A, Thiamine, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 1 pound of Jellies:
1 pound of Jellies is an excellent source of Manganese. It has a good amount of Iron, Potassium and Sodium. It also has some Calcium, Copper, Magnesium, Phosphorus and Selenium. The product has trace amounts of Zinc.
Macronutrients in 1 pound of Jellies:
1 pound of Jellies has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber. While 1 pound of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.



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