Raw Jerusalem-artichokes have 331.12216 kcal of Energy per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Jerusalem-artichokes have 0.00453592 g of Omega 6 per 1 pound, which is 0.027% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Jerusalem-artichokes have 79.1064448 g of Carbohydrate per 1 pound, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Jerusalem-artichokes have 43.544832 g of Sugars per 1 pound, which is 60% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Jerusalem-artichokes have 9.07184 g of Protein per 1 pound, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Jerusalem-artichokes have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Jerusalem-artichokes have 0.907184 mg of Vitamin B1 per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Jerusalem-artichokes have 0.2721552 mg of Vitamin B2 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Jerusalem-artichokes have 5.896696 mg of Vitamin B3 per 1 pound, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Jerusalem-artichokes have 1.80076024 mg of Vitamin B5 per 1 pound, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Jerusalem-artichokes have 0.34926584 mg of Vitamin B6 per 1 pound, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 58.96696 μg of Vitamin B9 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Jerusalem-artichokes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Jerusalem-artichokes have 18.14368 mg of Vitamin C per 1 pound, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Jerusalem-artichokes have 0.8618248 mg of Vitamin E per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Jerusalem-artichokes have 63.50288 mg of Calcium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 0.6350288 mg of Copper per 1 pound, which is 70.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 77.11064 mg of Magnesium per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 0.2721552 mg of Manganese per 1 pound, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 353.80176 mg of Phosphorus per 1 pound, which is 50.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 1945.90968 mg of Potassium per 1 pound, which is 57.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Jerusalem-artichokes have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 0.5443104 mg of Zinc per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 353.8471192 g of Water per 1 pound, which is 9.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Jerusalem-artichokes:
1 pound of Jerusalem-artichokes is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B9.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 1 pound of Raw Jerusalem-artichokes:
1 pound of Jerusalem-artichokes has outstanding amounts of Iron.
It is an excellent source of Copper, Phosphorus and Potassium.
It also has a good amount of Magnesium and Manganese.
This vegetable has some Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Raw Jerusalem-artichokes:
1 pound of Jerusalem-artichokes is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.