Nutrients in 1 pound of Dried Fresh Chinese Jujube

Jujube, Chinese, fresh, dried.

Macros Ratio

Protein Fat Carbs

93%

1 lb ▼

Macro Nutrients

Dried Fresh Chinese Jujube

Energy1275 kcal

44%

Dried Fresh Chinese Jujube has 1274.59352 kcal of Energy per 1 pound, which is 44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.27 g

2.34%

Dried Fresh Chinese Jujube has 2.26796 g of Fat per 1 pound, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Fresh Chinese Jujube has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate329 g

253%

Dried Fresh Chinese Jujube has 328.9449184 g of Carbohydrate per 1 pound, which is 253% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose93 g

129%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Fresh Chinese Jujube has 93.439952 g of Fructose per 1 pound, which is 129% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose83 g

Dried Fresh Chinese Jujube has 83.007336 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose39 g

Dried Fresh Chinese Jujube has 39.1449896 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber27.2 g

71.6%

Dried Fresh Chinese Jujube has 27.21552 g of Fiber per 1 pound, which is 71.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.4 g

38.2%

Dried Fresh Chinese Jujube has 21.4095424 g of Protein per 1 pound, which is 38.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Fresh Chinese Jujube

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.21 mg

17.8%

Thiamine

Dried Fresh Chinese Jujube has 0.21318824 mg of Vitamin B1 per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.24 mg

18.5%

Riboflavin

Dried Fresh Chinese Jujube has 0.24040376 mg of Vitamin B2 per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Dried Fresh Chinese Jujube has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C987 mg

1097%

Ascorbic acid

Dried Fresh Chinese Jujube has 987.016192 mg of Vitamin C per 1 pound, which is 1097% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Fresh Chinese Jujube

Calcium286 mg

28.6%

Dried Fresh Chinese Jujube has 285.76296 mg of Calcium per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.06 mg

117%

Dried Fresh Chinese Jujube has 1.05686936 mg of Copper per 1 pound, which is 117% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23 mg

289%

Dried Fresh Chinese Jujube has 23.0878328 mg of Iron per 1 pound, which is 289% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese141 mg

6127%

Dried Fresh Chinese Jujube has 140.91742664 mg of Manganese per 1 pound, which is 6127% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus308 mg

44%

Dried Fresh Chinese Jujube has 308.44256 mg of Phosphorus per 1 pound, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium984 mg

29%

Dried Fresh Chinese Jujube has 984.29464 mg of Potassium per 1 pound, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Dried Fresh Chinese Jujube has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Dried Fresh Chinese Jujube has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.77 mg

16%

Dried Fresh Chinese Jujube has 1.7690088 mg of Zinc per 1 pound, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.48%

Dried Fresh Chinese Jujube has 91.5802248 g of Water per 1 pound, which is 2.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dried Fresh Chinese Jujube:

1 pound of Dried Fresh Chinese Jujube has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B2.
It has no Vitamin B12.

Minerals in 1 pound of Dried Fresh Chinese Jujube:

1 pound of Dried Fresh Chinese Jujube has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Phosphorus and Potassium.
It also has a good amount of Zinc.
While 1 pound of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 1 pound of Dried Fresh Chinese Jujube:

1 pound of Dried Fresh Chinese Jujube has outstanding amounts of Carbohydrate and Fructose.
It is an excellent source of Fiber and Protein.
While 1 pound of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Dried Fresh Chinese Jujube with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Dried Fresh Chinese Jujube

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Fresh Chinese Jujube with: