Raw ZESPRI SunGold Kiwifruit has 285.76296 kcal of Energy per 1 pound, which is 9.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.2948348 g of Saturated Fat per 1 pound, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.19504456 g of Omega 3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.2721552 g of Omega 6 per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 71.6221768 g of Carbohydrate per 1 pound, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw ZESPRI SunGold Kiwifruit has 55.791816 g of Sugars per 1 pound, which is 77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw ZESPRI SunGold Kiwifruit has 26.308336 g of Fructose per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 6.350288 g of Fiber per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 4.6266384 g of Protein per 1 pound, which is 8.26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw ZESPRI SunGold Kiwifruit has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw ZESPRI SunGold Kiwifruit has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw ZESPRI SunGold Kiwifruit has 0.33565808 mg of Vitamin B2 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw ZESPRI SunGold Kiwifruit has 1.04779752 mg of Vitamin B3 per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw ZESPRI SunGold Kiwifruit has 0.5443104 mg of Vitamin B5 per 1 pound, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw ZESPRI SunGold Kiwifruit has 0.35833768 mg of Vitamin B6 per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 140.61352 μg of Vitamin B9 per 1 pound, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.3628736 μg of Vitamin B12 per 1 pound, which is 15% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw ZESPRI SunGold Kiwifruit has 731.643896 mg of Vitamin C per 1 pound, which is 813% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw ZESPRI SunGold Kiwifruit has 6.350288 mg of Vitamin E per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 27.669112 μg of Vitamin K per 1 pound, which is 23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 77.11064 mg of Calcium per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.68492392 mg of Copper per 1 pound, which is 76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.9525432 mg of Iron per 1 pound, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.21772416 mg of Manganese per 1 pound, which is 9.47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 113.398 mg of Phosphorus per 1 pound, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 1428.8148 mg of Potassium per 1 pound, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.3628736 mg of Zinc per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 373.9412448 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw ZESPRI SunGold Kiwifruit:
1 pound of ZESPRI SunGold Kiwifruit has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B5 and Vitamin B12.
This fruit has some Vitamin B3.
It has no Vitamin A, Vitamin B1 and Vitamin D.
Minerals in 1 pound of Raw ZESPRI SunGold Kiwifruit:
1 pound of ZESPRI SunGold Kiwifruit is an excellent source of Copper and Potassium.
It has a good amount of Calcium, Iron, Magnesium, Manganese and Phosphorus.
It also has some Selenium and Zinc.
While 1 pound of product has trace amounts of Sodium, it has no Fluoride.
Macronutrients in 1 pound of Raw ZESPRI SunGold Kiwifruit:
1 pound of ZESPRI SunGold Kiwifruit is an excellent source of Carbohydrate, Sugars and Fructose.
It has a good amount of Omega 3, Fiber and Protein.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.