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Nutrients in 1 pound of Leavening agents, baking powder, low-sodium

Leavening agents, baking powder, low-sodium.

Macros Ratio

Protein Fat Carbs
0%
2%
98%
1 lb ▼

Macro Nutrients

Leavening agents, baking powder, low-sodium
Energy440 kcal
15%
Leavening agents, baking powder, low-sodium have 439.98424 kcal of Energy per 1 pound, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.8 g
1.87%
Leavening agents, baking powder, low-sodium have 1.814368 g of Fat per 1 pound, which is 1.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.33 g
1.03%
Leavening agents, baking powder, low-sodium have 0.33112216 g of Saturated Fat per 1 pound, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.22%
Leavening agents, baking powder, low-sodium have 0.13154168 g of Omega 3 per 1 pound, which is 8.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.41 g
2.4%
Leavening agents, baking powder, low-sodium have 0.4082328 g of Omega 6 per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Leavening agents, baking powder, low-sodium have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate213 g
164%
Leavening agents, baking powder, low-sodium have 212.734648 g of Carbohydrate per 1 pound, which is 164% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Leavening agents, baking powder, low-sodium have 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.98 g
26.3%
Leavening agents, baking powder, low-sodium have 9.979024 g of Fiber per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.45 g
0.81%
Leavening agents, baking powder, low-sodium have 0.453592 g of Protein per 1 pound, which is 0.81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Leavening agents, baking powder, low-sodium
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Leavening agents, baking powder, low-sodium have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Leavening agents, baking powder, low-sodium have 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Leavening agents, baking powder, low-sodium have 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Leavening agents, baking powder, low-sodium have 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Leavening agents, baking powder, low-sodium have 0 mg of Vitamin B5 per 1 pound, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Leavening agents, baking powder, low-sodium have 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Leavening agents, baking powder, low-sodium have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Leavening agents, baking powder, low-sodium have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Leavening agents, baking powder, low-sodium have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Leavening agents, baking powder, low-sodium have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Leavening agents, baking powder, low-sodium have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Leavening agents, baking powder, low-sodium have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Leavening agents, baking powder, low-sodium
Calcium19650 mg
1965%
Leavening agents, baking powder, low-sodium have 19649.60544 mg of Calcium per 1 pound, which is 1965% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.086 mg
9.58%
Leavening agents, baking powder, low-sodium have 0.08618248 mg of Copper per 1 pound, which is 9.58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron37 mg
463%
Leavening agents, baking powder, low-sodium have 37.0584664 mg of Iron per 1 pound, which is 463% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium132 mg
31.3%
Leavening agents, baking powder, low-sodium have 131.54168 mg of Magnesium per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.9 mg
83%
Leavening agents, baking powder, low-sodium have 1.9050864 mg of Manganese per 1 pound, which is 83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus31157 mg
4451%
Leavening agents, baking powder, low-sodium have 31157.23448 mg of Phosphorus per 1 pound, which is 4451% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium45813 mg
1347%
Leavening agents, baking powder, low-sodium have 45812.792 mg of Potassium per 1 pound, which is 1347% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.91 μg
1.65%
Leavening agents, baking powder, low-sodium have 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium408 mg
27.2%
Leavening agents, baking powder, low-sodium have 408.2328 mg of Sodium per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.27 mg
29.7%
Leavening agents, baking powder, low-sodium have 3.2658624 mg of Zinc per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water28 g
0.76%
Leavening agents, baking powder, low-sodium have 28.122704 g of Water per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Leavening agents, baking powder, low-sodium:
Minerals in 1 pound of Leavening agents, baking powder, low-sodium:
Macronutrients in 1 pound of Leavening agents, baking powder, low-sodium:



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