Nutrients in 1 pound of Yeast

Baker Yeast.

baked cooked

Macros Ratio

Protein Fat Carbs

41%

17%

42%

1 lb ▼

Macro Nutrients

Yeast

Energy1474 kcal

51%

Baker Yeast has 1474.174 kcal of Energy per 1 pound, which is 51% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34.5 g

35.6%

Baker Yeast has 34.5183512 g of Fat per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.54 g

14%

Baker Yeast has 4.54045592 g of Saturated Fat per 1 pound, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Baker Yeast has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.077 g

0.45%

Baker Yeast has 0.07711064 g of Omega 6 per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baker Yeast has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate187 g

144%

Baker Yeast has 186.9706224 g of Carbohydrate per 1 pound, which is 144% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baker Yeast has 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber122 g

321%

Baker Yeast has 122.016248 g of Fiber per 1 pound, which is 321% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein183 g

328%

Baker Yeast has 183.4326048 g of Protein per 1 pound, which is 328% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yeast

Vitamin A0 μg

RAE, retinol activity equivalents

Baker Yeast has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B150 mg

4154%

Thiamine

Baker Yeast has 49.8497608 mg of Vitamin B1 per 1 pound, which is 4154% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B218 mg

1396%

Riboflavin

Baker Yeast has 18.14368 mg of Vitamin B2 per 1 pound, which is 1396% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3182 mg

1140%

Niacin, nicotinic acid, niacinamide

Baker Yeast has 182.343984 mg of Vitamin B3 per 1 pound, which is 1140% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B561.2 mg

1225%

Pantothenic acid

Baker Yeast has 61.23492 mg of Vitamin B5 per 1 pound, which is 1225% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.8 mg

523%

Pyridoxine

Baker Yeast has 6.80388 mg of Vitamin B6 per 1 pound, which is 523% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910614 μg

2654%

Folates and Folic Acid

Baker Yeast has 10614.0528 μg of Vitamin B9 per 1 pound, which is 2654% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.32 μg

13.2%

Cobalamin

Baker Yeast has 0.3175144 μg of Vitamin B12 per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.36 mg

1.5%

Ascorbic acid

Baker Yeast has 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baker Yeast has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Baker Yeast has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Baker Yeast has 1.814368 μg of Vitamin K per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yeast

Calcium136 mg

13.6%

Baker Yeast has 136.0776 mg of Calcium per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.98 mg

220%

Baker Yeast has 1.97766112 mg of Copper per 1 pound, which is 220% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.84 mg

123%

Baker Yeast has 9.8429464 mg of Iron per 1 pound, which is 123% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium245 mg

58.3%

Baker Yeast has 244.93968 mg of Magnesium per 1 pound, which is 58.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61.5%

Baker Yeast has 1.41520704 mg of Manganese per 1 pound, which is 61.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2889 mg

413%

Baker Yeast has 2889.38104 mg of Phosphorus per 1 pound, which is 413% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4332 mg

127%

Baker Yeast has 4331.8036 mg of Potassium per 1 pound, which is 127% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36 μg

65%

Baker Yeast has 35.833768 μg of Selenium per 1 pound, which is 65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium231 mg

15.4%

Baker Yeast has 231.33192 mg of Sodium per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc36 mg

327%

Baker Yeast has 36.0152048 mg of Zinc per 1 pound, which is 327% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23 g

0.62%

Baker Yeast has 23.0424736 g of Water per 1 pound, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Baker Yeast:

1 pound of Yeast has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B12.
While 1 pound of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin D and Vitamin E.

Minerals in 1 pound of Baker Yeast:

1 pound of Yeast has outstanding amounts of Copper, Iron, Phosphorus, Potassium and Zinc.
It is an excellent source of Magnesium, Manganese and Selenium.
It also has a good amount of Calcium and Sodium.

Macronutrients in 1 pound of Baker Yeast:

1 pound of Yeast has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat.
It has no Omega 3, Omega 6 and Sugars.

Compare Baker Yeast with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Yeast

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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