Nutrients in 1 pound of Lemon Grass

Raw Lemon Grass (Cymbopogon citratus).

Macros Ratio

Protein Fat Carbs

90%

1 lb ▼

Macro Nutrients

Lemon Grass

Energy449 kcal

15.5%

Raw Lemon Grass have 449.05608 kcal of Energy per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.22 g

2.3%

Raw Lemon Grass have 2.2226008 g of Fat per 1 pound, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.54 g

1.7%

Raw Lemon Grass have 0.53977448 g of Saturated Fat per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.8%

Raw Lemon Grass have 0.14061352 g of Omega 3 per 1 pound, which is 8.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.63 g

3.7%

Raw Lemon Grass have 0.62595696 g of Omega 6 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Lemon Grass have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88.3%

Raw Lemon Grass have 114.8041352 g of Carbohydrate per 1 pound, which is 88.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein8.26 g

14.7%

Raw Lemon Grass have 8.2553744 g of Protein per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemon Grass

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Lemon Grass have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24.6%

Thiamine

Raw Lemon Grass have 0.2948348 mg of Vitamin B1 per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg

47%

Riboflavin

Raw Lemon Grass have 0.6123492 mg of Vitamin B2 per 1 pound, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg

31.2%

Niacin, nicotinic acid, niacinamide

Raw Lemon Grass have 4.99404792 mg of Vitamin B3 per 1 pound, which is 31.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.54%

Pantothenic acid

Raw Lemon Grass have 0.226796 mg of Vitamin B5 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

28%

Pyridoxine

Raw Lemon Grass have 0.3628736 mg of Vitamin B6 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9340 μg

85%

Folates and Folic Acid

Raw Lemon Grass have 340.194 μg of Vitamin B9 per 1 pound, which is 85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Lemon Grass have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.8 mg

13%

Ascorbic acid

Raw Lemon Grass have 11.793392 mg of Vitamin C per 1 pound, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Lemon Grass have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Lemon Grass

Calcium295 mg

29.5%

Raw Lemon Grass have 294.8348 mg of Calcium per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

134%

Raw Lemon Grass have 1.20655472 mg of Copper per 1 pound, which is 134% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron37 mg

463%

Raw Lemon Grass have 37.0584664 mg of Iron per 1 pound, which is 463% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium272 mg

64.8%

Raw Lemon Grass have 272.1552 mg of Magnesium per 1 pound, which is 64.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese23.7 mg

1030%

Raw Lemon Grass have 23.69564608 mg of Manganese per 1 pound, which is 1030% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus458 mg

65.4%

Raw Lemon Grass have 458.12792 mg of Phosphorus per 1 pound, which is 65.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3279 mg

96%

Raw Lemon Grass have 3279.47016 mg of Potassium per 1 pound, which is 96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Raw Lemon Grass have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.2 mg

1.8%

Raw Lemon Grass have 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

92%

Raw Lemon Grass have 10.1151016 mg of Zinc per 1 pound, which is 92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water320 g

8.65%

Raw Lemon Grass have 320.1452336 g of Water per 1 pound, which is 8.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Lemon Grass :

1 pound of Lemon Grass has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin C.
This vegetable has some Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Lemon Grass :

1 pound of Lemon Grass has outstanding amounts of Copper, Iron, Manganese, Potassium and Zinc.
It is an excellent source of Calcium, Magnesium and Phosphorus.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Raw Lemon Grass :

1 pound of Lemon Grass has outstanding amounts of Carbohydrate.
It has a good amount of Omega 3 and Protein.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Lemon Grass with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Lemon Grass

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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