Raw Lemons Without Peel have 131.54168 kcal of Energy per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Lemons Without Peel have 0.17690088 g of Saturated Fat per 1 pound, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Lemons Without Peel have 0.11793392 g of Omega 3 per 1 pound, which is 7.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Lemons Without Peel have 0.28576296 g of Omega 6 per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Lemons Without Peel have 42.2747744 g of Carbohydrate per 1 pound, which is 32.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Lemons Without Peel have 4.989512 g of Protein per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Lemons Without Peel have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Lemons Without Peel have 0.1814368 mg of Vitamin B1 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Lemons Without Peel have 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Lemons Without Peel have 0.453592 mg of Vitamin B3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Lemons Without Peel have 0.8618248 mg of Vitamin B5 per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Lemons Without Peel have 0.3628736 mg of Vitamin B6 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Lemons Without Peel have 49.89512 μg of Vitamin B9 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Lemons Without Peel have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Lemons Without Peel have 240.40376 mg of Vitamin C per 1 pound, which is 267% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Lemons Without Peel have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Lemons Without Peel have 0.680388 mg of Vitamin E per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Lemons Without Peel have 117.93392 mg of Calcium per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Lemons Without Peel have 0.16782904 mg of Copper per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Lemons Without Peel have 36.28736 mg of Magnesium per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Lemons Without Peel have 0.1360776 mg of Manganese per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Lemons Without Peel have 72.57472 mg of Phosphorus per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Lemons Without Peel have 625.95696 mg of Potassium per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Lemons Without Peel have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Lemons Without Peel have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Lemons Without Peel have 403.6061616 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Lemons Without Peel:
1 pound of Lemon has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B5 and Vitamin B9.
This fruit has some Vitamin B2, Vitamin B3 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 1 pound of Raw Lemons Without Peel:
1 pound of Lemon is an excellent source of Iron.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It also has some Manganese, Selenium and Zinc.
It has no Sodium.
Macronutrients in 1 pound of Raw Lemons Without Peel:
1 pound of Lemon is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3, Sugars and Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.