Nutrients in 1 pound of Lentils

Raw Lentils (Lens culinaris).

Macros Ratio

Protein Fat Carbs

27%

70%

1 lb ▼

Macro Nutrients

Lentils

Energy1597 kcal

55%

Raw Lentils have 1596.64384 kcal of Energy per 1 pound, which is 55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.8 g

4.96%

Raw Lentils have 4.8080752 g of Fat per 1 pound, which is 4.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.7 g

2.2%

Raw Lentils have 0.69853168 g of Saturated Fat per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.51 g

31.8%

Raw Lentils have 0.50802304 g of Omega 3 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.88 g

11%

Raw Lentils have 1.87787088 g of Omega 6 per 1 pound, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Lentils have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate287 g

221%

Raw Lentils have 287.350532 g of Carbohydrate per 1 pound, which is 221% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.2 g

12.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Lentils have 9.2079176 g of Sugars per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.22 g

1.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Lentils have 1.2246984 g of Fructose per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Raw Lentils have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.67 g

Raw Lentils have 6.6678024 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber48.5 g

128%

Raw Lentils have 48.534344 g of Fiber per 1 pound, which is 128% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein112 g

199%

Raw Lentils have 111.7197096 g of Protein per 1 pound, which is 199% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lentils

Vitamin A9.07 μg

RAE, retinol activity equivalents

Raw Lentils have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.96 mg

330%

Thiamine

Raw Lentils have 3.95985816 mg of Vitamin B1 per 1 pound, which is 330% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.96 mg

73.6%

Riboflavin

Raw Lentils have 0.95707912 mg of Vitamin B2 per 1 pound, which is 73.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

74%

Niacin, nicotinic acid, niacinamide

Raw Lentils have 11.8160716 mg of Vitamin B3 per 1 pound, which is 74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.7 mg

194%

Pantothenic acid

Raw Lentils have 9.7068688 mg of Vitamin B5 per 1 pound, which is 194% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.45 mg

188%

Pyridoxine

Raw Lentils have 2.4493968 mg of Vitamin B6 per 1 pound, which is 188% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92173 μg

543%

Folates and Folic Acid

Raw Lentils have 2172.70568 μg of Vitamin B9 per 1 pound, which is 543% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Lentils have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20.4 mg

22.7%

Ascorbic acid

Raw Lentils have 20.41164 mg of Vitamin C per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Lentils have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.22 mg

15%

Tocopherols and Tocotrienols

Raw Lentils have 2.2226008 mg of Vitamin E per 1 pound, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22.7 μg

19%

Phytomenadione or phylloquinone

Raw Lentils have 22.6796 μg of Vitamin K per 1 pound, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lentils

Calcium159 mg

16%

Raw Lentils have 158.7572 mg of Calcium per 1 pound, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.42 mg

380%

Raw Lentils have 3.42008368 mg of Copper per 1 pound, which is 380% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron29.5 mg

369%

Raw Lentils have 29.5288392 mg of Iron per 1 pound, which is 369% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium213 mg

50.8%

Raw Lentils have 213.18824 mg of Magnesium per 1 pound, which is 50.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.3 mg

275%

Raw Lentils have 6.31853656 mg of Manganese per 1 pound, which is 275% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1275 mg

182%

Raw Lentils have 1274.59352 mg of Phosphorus per 1 pound, which is 182% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3071 mg

90%

Raw Lentils have 3070.81784 mg of Potassium per 1 pound, which is 90% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Raw Lentils have 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.2 mg

1.8%

Raw Lentils have 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15 mg

135%

Raw Lentils have 14.8324584 mg of Zinc per 1 pound, which is 135% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37.5 g

Raw Lentils have 37.4666992 g of Water per 1 pound, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Lentils:

1 pound of Lentils has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin C.
It also has a good amount of Vitamin E and Vitamin K.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Lentils:

1 pound of Lentils has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Magnesium.
It also has a good amount of Calcium.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 1 pound of Raw Lentils:

1 pound of Lentils has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
It also has a good amount of Omega 6 and Sugars.
This legume has some Fat.
While 1 pound of product has trace amounts of Saturated Fat and Fructose, it has no Glucose and Sucrose.

Compare Raw Lentils with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Lentils

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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