Nutrients in 1 pound of Sprouted Lentils

Raw Sprouted Lentils (Lens culinaris).

Macros Ratio

Protein Fat Carbs

28%

68%

1 lb ▼

Macro Nutrients

Sprouted Lentils

Energy481 kcal

16.6%

Raw Sprouted Lentils have 480.80752 kcal of Energy per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.57%

Raw Sprouted Lentils have 2.494756 g of Fat per 1 pound, which is 2.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.81%

Raw Sprouted Lentils have 0.25854744 g of Saturated Fat per 1 pound, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.8%

Raw Sprouted Lentils have 0.17236496 g of Omega 3 per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.82 g

4.83%

Raw Sprouted Lentils have 0.82100152 g of Omega 6 per 1 pound, which is 4.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sprouted Lentils have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

77.3%

Raw Sprouted Lentils have 100.4252688 g of Carbohydrate per 1 pound, which is 77.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein40.6 g

72.6%

Raw Sprouted Lentils have 40.6418432 g of Protein per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Lentils

Vitamin A9.07 μg

RAE, retinol activity equivalents

Raw Sprouted Lentils have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.03 mg

86%

Thiamine

Raw Sprouted Lentils have 1.03418976 mg of Vitamin B1 per 1 pound, which is 86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg

44.7%

Riboflavin

Raw Sprouted Lentils have 0.58059776 mg of Vitamin B2 per 1 pound, which is 44.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.1 mg

32%

Niacin, nicotinic acid, niacinamide

Raw Sprouted Lentils have 5.11651776 mg of Vitamin B3 per 1 pound, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.62 mg

52.4%

Pantothenic acid

Raw Sprouted Lentils have 2.62176176 mg of Vitamin B5 per 1 pound, which is 52.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.86 mg

66.3%

Pyridoxine

Raw Sprouted Lentils have 0.8618248 mg of Vitamin B6 per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9454 μg

113%

Folates and Folic Acid

Raw Sprouted Lentils have 453.592 μg of Vitamin B9 per 1 pound, which is 113% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sprouted Lentils have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C75 mg

83%

Ascorbic acid

Raw Sprouted Lentils have 74.84268 mg of Vitamin C per 1 pound, which is 83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sprouted Lentils have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sprouted Lentils

Calcium113 mg

11.3%

Raw Sprouted Lentils have 113.398 mg of Calcium per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.6 mg

177%

Raw Sprouted Lentils have 1.59664384 mg of Copper per 1 pound, which is 177% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.6 mg

182%

Raw Sprouted Lentils have 14.5603032 mg of Iron per 1 pound, which is 182% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium168 mg

40%

Raw Sprouted Lentils have 167.82904 mg of Magnesium per 1 pound, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

100%

Raw Sprouted Lentils have 2.29517552 mg of Manganese per 1 pound, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus785 mg

112%

Raw Sprouted Lentils have 784.71416 mg of Phosphorus per 1 pound, which is 112% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1461 mg

43%

Raw Sprouted Lentils have 1460.56624 mg of Potassium per 1 pound, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Raw Sprouted Lentils have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Raw Sprouted Lentils have 49.89512 mg of Sodium per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.85 mg

62.3%

Raw Sprouted Lentils have 6.8492392 mg of Zinc per 1 pound, which is 62.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water305 g

8.26%

Raw Sprouted Lentils have 305.4488528 g of Water per 1 pound, which is 8.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Sprouted Lentils:

1 pound of Sprouted Lentils has outstanding amounts of Vitamin B1, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Sprouted Lentils:

1 pound of Sprouted Lentils has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium and Sodium.

Macronutrients in 1 pound of Raw Sprouted Lentils:

1 pound of Sprouted Lentils is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Sprouted Lentils with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Sprouted Lentils

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sprouted Lentils with: