Nutrients in 1 pound of Butterhead Lettuce

Raw Butterhead Lettuce (Lactuca sativa var. capitata).

Macros Ratio

Protein Fat Carbs

33%

12%

55%

1 lb ▼

Macro Nutrients

Butterhead Lettuce

Energy59 kcal

2.03%

Raw Butterhead Lettuce has 58.96696 kcal of Energy per 1 pound, which is 2.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Raw Butterhead Lettuce has 0.9979024 g of Fat per 1 pound, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Raw Butterhead Lettuce has 0.13154168 g of Saturated Fat per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

23.5%

Raw Butterhead Lettuce has 0.37648136 g of Omega 3 per 1 pound, which is 23.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.91%

Raw Butterhead Lettuce has 0.15422128 g of Omega 6 per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Butterhead Lettuce has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10 g

7.8%

Raw Butterhead Lettuce has 10.1151016 g of Carbohydrate per 1 pound, which is 7.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.26 g

5.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Butterhead Lettuce has 4.2637648 g of Sugars per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.3 g

3.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Butterhead Lettuce has 2.3133192 g of Fructose per 1 pound, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.95 g

Raw Butterhead Lettuce has 1.9504456 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Butterhead Lettuce has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5 g

13%

Raw Butterhead Lettuce has 4.989512 g of Fiber per 1 pound, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.12 g

11%

Raw Butterhead Lettuce has 6.123492 g of Protein per 1 pound, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Butterhead Lettuce

Vitamin A753 μg

83.7%

RAE, retinol activity equivalents

Raw Butterhead Lettuce has 752.96272 μg of Vitamin A per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.5%

Thiamine

Raw Butterhead Lettuce has 0.25854744 mg of Vitamin B1 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.6%

Riboflavin

Raw Butterhead Lettuce has 0.28122704 mg of Vitamin B2 per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

10%

Niacin, nicotinic acid, niacinamide

Raw Butterhead Lettuce has 1.61932344 mg of Vitamin B3 per 1 pound, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg

13.6%

Pantothenic acid

Raw Butterhead Lettuce has 0.680388 mg of Vitamin B5 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.6%

Pyridoxine

Raw Butterhead Lettuce has 0.37194544 mg of Vitamin B6 per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9331 μg

82.8%

Folates and Folic Acid

Raw Butterhead Lettuce has 331.12216 μg of Vitamin B9 per 1 pound, which is 82.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Butterhead Lettuce has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.8 mg

18.6%

Ascorbic acid

Raw Butterhead Lettuce has 16.782904 mg of Vitamin C per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Butterhead Lettuce has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.82 mg

5.44%

Tocopherols and Tocotrienols

Raw Butterhead Lettuce has 0.8164656 mg of Vitamin E per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K464 μg

387%

Phytomenadione or phylloquinone

Raw Butterhead Lettuce has 464.024616 μg of Vitamin K per 1 pound, which is 387% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Butterhead Lettuce

Calcium159 mg

16%

Raw Butterhead Lettuce has 158.7572 mg of Calcium per 1 pound, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.073 mg

8.06%

Raw Butterhead Lettuce has 0.07257472 mg of Copper per 1 pound, which is 8.06% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.62 mg

70.3%

Raw Butterhead Lettuce has 5.6245408 mg of Iron per 1 pound, which is 70.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

Raw Butterhead Lettuce has 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.81 mg

35.3%

Raw Butterhead Lettuce has 0.81192968 mg of Manganese per 1 pound, which is 35.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus150 mg

21.4%

Raw Butterhead Lettuce has 149.68536 mg of Phosphorus per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1080 mg

31.8%

Raw Butterhead Lettuce has 1079.54896 mg of Potassium per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Raw Butterhead Lettuce has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Raw Butterhead Lettuce has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.25%

Raw Butterhead Lettuce has 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water434 g

11.7%

Raw Butterhead Lettuce has 433.7700296 g of Water per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Butterhead Lettuce:

1 pound of Butterhead Lettuce has outstanding amounts of Vitamin A, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B3, Vitamin B5 and Vitamin C.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Butterhead Lettuce:

1 pound of Butterhead Lettuce is an excellent source of Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Copper, Magnesium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Raw Butterhead Lettuce:

1 pound of Butterhead Lettuce is an excellent source of Omega 3.
It has a good amount of Carbohydrate, Fiber and Protein.
It also has some Sugars and Fructose.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Raw Butterhead Lettuce with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Butterhead Lettuce

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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