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Nutrients in 1 pound of Green Leaf Lettuce

Raw Green Leaf Lettuce (Lactuca sativa var. crispa).

Macros Ratio

Protein Fat Carbs
30%
7%
63%
1 lb ▼

Macro Nutrients

Green Leaf Lettuce
Energy68 kcal
2.35%
Raw Green Leaf Lettuce has 68.0388 kcal of Energy per 1 pound, which is 2.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.68 g
0.7%
Raw Green Leaf Lettuce has 0.680388 g of Fat per 1 pound, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein6.17 g
11%
Raw Green Leaf Lettuce has 6.1688512 g of Protein per 1 pound, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate13 g
10%
Raw Green Leaf Lettuce has 13.0180904 g of Carbohydrate per 1 pound, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.54 g
4.9%
Raw Green Leaf Lettuce has 3.5380176 g of Sugars per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber5.9 g
15.5%
Raw Green Leaf Lettuce has 5.896696 g of Fiber per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Green Leaf Lettuce has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.091 g
0.28%
Raw Green Leaf Lettuce has 0.0907184 g of Saturated Fat per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.26 g
16.4%
Raw Green Leaf Lettuce has 0.26308336 g of Omega 3 per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.64%
Raw Green Leaf Lettuce has 0.10886208 g of Omega 6 per 1 pound, which is 0.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water431 g
11.6%
Raw Green Leaf Lettuce has 430.8216816 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Green Leaf Lettuce
Vitamin A1678 μg
186%
Raw Green Leaf Lettuce has 1678.2904 μg of Vitamin A per 1 pound, which is 186% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.32 mg
26.5%
Raw Green Leaf Lettuce has 0.3175144 mg of Thiamine per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.36 mg
28%
Raw Green Leaf Lettuce has 0.3628736 mg of Vitamin B2 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.7 mg
10.6%
Raw Green Leaf Lettuce has 1.70097 mg of Vitamin B3 per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.41 mg
31.4%
Raw Green Leaf Lettuce has 0.4082328 mg of Vitamin B6 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Green Leaf Lettuce has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C41.7 mg
46.4%
Raw Green Leaf Lettuce has 41.730464 mg of Vitamin C per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Green Leaf Lettuce has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1 mg
6.65%
Raw Green Leaf Lettuce has 0.9979024 mg of Vitamin E per 1 pound, which is 6.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K573 μg
477%
Raw Green Leaf Lettuce has 572.886696 μg of Vitamin K per 1 pound, which is 477% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate172 μg
43%
Raw Green Leaf Lettuce has 172.36496 μg of Folate per 1 pound, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Green Leaf Lettuce
Calcium163 mg
16.3%
Raw Green Leaf Lettuce has 163.29312 mg of Calcium per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14.6%
Raw Green Leaf Lettuce has 0.13154168 mg of Copper per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.9 mg
48.8%
Raw Green Leaf Lettuce has 3.9008912 mg of Iron per 1 pound, which is 48.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium59 mg
14%
Raw Green Leaf Lettuce has 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.13 mg
49.3%
Raw Green Leaf Lettuce has 1.13398 mg of Manganese per 1 pound, which is 49.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus132 mg
18.8%
Raw Green Leaf Lettuce has 131.54168 mg of Phosphorus per 1 pound, which is 18.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium880 mg
26%
Raw Green Leaf Lettuce has 879.96848 mg of Potassium per 1 pound, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.72 μg
4.95%
Raw Green Leaf Lettuce has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium127 mg
8.47%
Raw Green Leaf Lettuce has 127.00576 mg of Sodium per 1 pound, which is 8.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.82 mg
7.42%
Raw Green Leaf Lettuce has 0.8164656 mg of Zinc per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Raw Green Leaf Lettuce:
1 pound of Green Leaf Lettuce has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Thiamine, Vitamin B2, Vitamin B6, Vitamin C and Folate. It also has a good amount of Vitamin B3. This vegetable has some Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Green Leaf Lettuce:
1 pound of Green Leaf Lettuce is an excellent source of Iron, Manganese and Potassium. It has a good amount of Calcium, Copper, Magnesium, Phosphorus, Sodium and Zinc. It also has some Selenium.
Macronutrients in 1 pound of Raw Green Leaf Lettuce:
1 pound of Green Leaf Lettuce has a good amount of Protein, Carbohydrate, Fiber and Omega 3. It has some Sugars. While 1 pound of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.



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