Raw Green Leaf Lettuce has 68.0388 kcal of Energy per 1 pound, which is 2.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Green Leaf Lettuce has 0.0907184 g of Saturated Fat per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Green Leaf Lettuce has 0.26308336 g of Omega 3 per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Green Leaf Lettuce has 13.0180904 g of Carbohydrate per 1 pound, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Green Leaf Lettuce has 1.9504456 g of Fructose per 1 pound, which is 2.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Green Leaf Lettuce has 6.1688512 g of Protein per 1 pound, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Green Leaf Lettuce has 1678.2904 μg of Vitamin A per 1 pound, which is 186% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Green Leaf Lettuce has 0.3175144 mg of Vitamin B1 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Green Leaf Lettuce has 0.3628736 mg of Vitamin B2 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Green Leaf Lettuce has 1.70097 mg of Vitamin B3 per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Green Leaf Lettuce has 0.60781328 mg of Vitamin B5 per 1 pound, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Green Leaf Lettuce has 0.4082328 mg of Vitamin B6 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 172.36496 μg of Vitamin B9 per 1 pound, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Green Leaf Lettuce has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Green Leaf Lettuce has 41.730464 mg of Vitamin C per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Green Leaf Lettuce has 0.9979024 mg of Vitamin E per 1 pound, which is 6.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 572.886696 μg of Vitamin K per 1 pound, which is 477% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Green Leaf Lettuce has 163.29312 mg of Calcium per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 0.13154168 mg of Copper per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 1.13398 mg of Manganese per 1 pound, which is 49.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 131.54168 mg of Phosphorus per 1 pound, which is 18.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 879.96848 mg of Potassium per 1 pound, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Green Leaf Lettuce has 127.00576 mg of Sodium per 1 pound, which is 8.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Green Leaf Lettuce has 430.8216816 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Green Leaf Lettuce:
1 pound of Green Leaf Lettuce has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B3 and Vitamin B5.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Green Leaf Lettuce:
1 pound of Green Leaf Lettuce is an excellent source of Iron, Manganese and Potassium.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has some Selenium.
Macronutrients in 1 pound of Raw Green Leaf Lettuce:
1 pound of Green Leaf Lettuce has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
It has some Sugars and Fructose.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat, Omega 6, Glucose and Sucrose.