Boiled and Drained Young Lima Beans have 557.91816 kcal of Energy per 1 pound, which is 19.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 1.4514944 g of Fat per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 0.33112216 g of Saturated Fat per 1 pound, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 0.226796 g of Omega 3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 0.47173568 g of Omega 6 per 1 pound, which is 2.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 107.2291488 g of Carbohydrate per 1 pound, which is 82.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Young Lima Beans have 7.3935496 g of Sugars per 1 pound, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 24.493968 g of Fiber per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 30.8896152 g of Protein per 1 pound, which is 55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Young Lima Beans have 68.0388 μg of Vitamin A per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Young Lima Beans have 0.6350288 mg of Vitamin B1 per 1 pound, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Young Lima Beans have 0.43544832 mg of Vitamin B2 per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Young Lima Beans have 4.7173568 mg of Vitamin B3 per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Young Lima Beans have 1.16573144 mg of Vitamin B5 per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Young Lima Beans have 0.87543256 mg of Vitamin B6 per 1 pound, which is 67.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 117.93392 μg of Vitamin B9 per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Young Lima Beans have 45.812792 mg of Vitamin C per 1 pound, which is 51% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Young Lima Beans have 0.6350288 mg of Vitamin E per 1 pound, which is 4.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 28.122704 μg of Vitamin K per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 145.14944 mg of Calcium per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 1.3834556 mg of Copper per 1 pound, which is 154% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 11.113004 mg of Iron per 1 pound, which is 139% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 335.65808 mg of Magnesium per 1 pound, which is 80% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 5.67897184 mg of Manganese per 1 pound, which is 247% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 589.6696 mg of Phosphorus per 1 pound, which is 84.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 2585.4744 mg of Potassium per 1 pound, which is 76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 9.07184 μg of Selenium per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 77.11064 mg of Sodium per 1 pound, which is 5.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 3.5833768 mg of Zinc per 1 pound, which is 32.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Young Lima Beans have 304.6777464 g of Water per 1 pound, which is 8.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Young Lima Beans:
1 pound of Boiled Young Lima Beans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin A.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Young Lima Beans:
1 pound of Boiled Young Lima Beans has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
This vegetable has some Sodium.
Macronutrients in 1 pound of Boiled and Drained Young Lima Beans:
1 pound of Boiled Young Lima Beans has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3 and Sugars.
This vegetable has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.