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Nutrients in 1 pound of Boiled Baby Frozen Young Lima Beans

Boiled and Drained Baby Frozen Young Lima Beans.

Macros Ratio

Protein Fat Carbs
25%
3%
72%
1 lb ▼

Macro Nutrients

Boiled Baby Frozen Young Lima Beans
Energy476 kcal
16.4%
Boiled and Drained Baby Frozen Young Lima Beans have 476.2716 kcal of Energy per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.36 g
1.4%
Boiled and Drained Baby Frozen Young Lima Beans have 1.360776 g of Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein30 g
54%
Boiled and Drained Baby Frozen Young Lima Beans have 30.163868 g of Protein per 1 pound, which is 54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate88.2 g
68%
Boiled and Drained Baby Frozen Young Lima Beans have 88.223644 g of Carbohydrate per 1 pound, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.2 g
8.57%
Boiled and Drained Baby Frozen Young Lima Beans have 6.2142104 g of Sugars per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber21.8 g
57.3%
Boiled and Drained Baby Frozen Young Lima Beans have 21.772416 g of Fiber per 1 pound, which is 57.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Baby Frozen Young Lima Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.31 g
0.96%
Boiled and Drained Baby Frozen Young Lima Beans have 0.30844256 g of Saturated Fat per 1 pound, which is 0.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.21 g
13.3%
Boiled and Drained Baby Frozen Young Lima Beans have 0.21318824 g of Omega 3 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.44 g
2.6%
Boiled and Drained Baby Frozen Young Lima Beans have 0.44452016 g of Omega 6 per 1 pound, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water328 g
8.87%
Boiled and Drained Baby Frozen Young Lima Beans have 328.173812 g of Water per 1 pound, which is 8.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Baby Frozen Young Lima Beans
Vitamin A36.3 μg
4.03%
Boiled and Drained Baby Frozen Young Lima Beans have 36.28736 μg of Vitamin A per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.32 mg
26.5%
Boiled and Drained Baby Frozen Young Lima Beans have 0.3175144 mg of Thiamine per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.25 mg
19%
Boiled and Drained Baby Frozen Young Lima Beans have 0.2494756 mg of Vitamin B2 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.5 mg
22%
Boiled and Drained Baby Frozen Young Lima Beans have 3.4926584 mg of Vitamin B3 per 1 pound, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.52 mg
40%
Boiled and Drained Baby Frozen Young Lima Beans have 0.5216308 mg of Vitamin B6 per 1 pound, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Baby Frozen Young Lima Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C26.3 mg
29.2%
Boiled and Drained Baby Frozen Young Lima Beans have 26.308336 mg of Vitamin C per 1 pound, which is 29.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Baby Frozen Young Lima Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.9 mg
19.4%
Boiled and Drained Baby Frozen Young Lima Beans have 2.9029888 mg of Vitamin E per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K23.6 μg
19.7%
Boiled and Drained Baby Frozen Young Lima Beans have 23.586784 μg of Vitamin K per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate72.6 μg
18%
Boiled and Drained Baby Frozen Young Lima Beans have 72.57472 μg of Folate per 1 pound, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Baby Frozen Young Lima Beans
Calcium127 mg
12.7%
Boiled and Drained Baby Frozen Young Lima Beans have 127.00576 mg of Calcium per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.89 mg
99%
Boiled and Drained Baby Frozen Young Lima Beans have 0.89357624 mg of Copper per 1 pound, which is 99% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron8.9 mg
111%
Boiled and Drained Baby Frozen Young Lima Beans have 8.8904032 mg of Iron per 1 pound, which is 111% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium254 mg
60.5%
Boiled and Drained Baby Frozen Young Lima Beans have 254.01152 mg of Magnesium per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.7 mg
160%
Boiled and Drained Baby Frozen Young Lima Beans have 3.68770296 mg of Manganese per 1 pound, which is 160% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus508 mg
72.6%
Boiled and Drained Baby Frozen Young Lima Beans have 508.02304 mg of Phosphorus per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1864 mg
55%
Boiled and Drained Baby Frozen Young Lima Beans have 1864.26312 mg of Potassium per 1 pound, which is 55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.7 μg
14%
Boiled and Drained Baby Frozen Young Lima Beans have 7.711064 μg of Selenium per 1 pound, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium132 mg
8.77%
Boiled and Drained Baby Frozen Young Lima Beans have 131.54168 mg of Sodium per 1 pound, which is 8.77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.5 mg
22.7%
Boiled and Drained Baby Frozen Young Lima Beans have 2.494756 mg of Zinc per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Baby Frozen Young Lima Beans:
1 pound of Boiled Baby Frozen Young Lima Beans is an excellent source of Thiamine, Vitamin B3, Vitamin B6 and Vitamin C. It has a good amount of Vitamin B2, Vitamin E, Vitamin K and Folate. It also has some Vitamin A. It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Baby Frozen Young Lima Beans:
1 pound of Boiled Baby Frozen Young Lima Beans has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium, Selenium and Sodium.
Macronutrients in 1 pound of Boiled and Drained Baby Frozen Young Lima Beans:
1 pound of Boiled Baby Frozen Young Lima Beans is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Sugars and Omega 3. It also has some Omega 6. The product has trace amounts of Fat and Saturated Fat.



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