Frozen Baby Lima beans have 598.74144 kcal of Energy per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Baby Lima beans have 0.46266384 g of Saturated Fat per 1 pound, which is 1.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Baby Lima beans have 114.0330288 g of Carbohydrate per 1 pound, which is 87.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Baby Lima beans have 34.4276328 g of Protein per 1 pound, which is 61.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Baby Lima beans have 40.82328 μg of Vitamin A per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Baby Lima beans have 0.51709488 mg of Vitamin B1 per 1 pound, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Baby Lima beans have 0.340194 mg of Vitamin B2 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Baby Lima beans have 4.64024616 mg of Vitamin B3 per 1 pound, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Baby Lima beans have 0.84821704 mg of Vitamin B5 per 1 pound, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Baby Lima beans have 0.7257472 mg of Vitamin B6 per 1 pound, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Baby Lima beans have 127.00576 μg of Vitamin B9 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Baby Lima beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Baby Lima beans have 37.648136 mg of Vitamin C per 1 pound, which is 42% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Baby Lima beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Baby Lima beans have 158.7572 mg of Calcium per 1 pound, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Baby Lima beans have 0.58059776 mg of Copper per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Baby Lima beans have 226.796 mg of Magnesium per 1 pound, which is 54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Baby Lima beans have 3.18421584 mg of Manganese per 1 pound, which is 138% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Baby Lima beans have 471.73568 mg of Phosphorus per 1 pound, which is 67.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Baby Lima beans have 2050.23584 mg of Potassium per 1 pound, which is 60.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Baby Lima beans have 9.525432 μg of Selenium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Baby Lima beans have 235.86784 mg of Sodium per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Baby Lima beans have 296.9213232 g of Water per 1 pound, which is 8.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Baby Lima beans:
1 pound of Frozen Baby Lima beans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B5.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Frozen Baby Lima beans:
1 pound of Frozen Baby Lima beans has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium, Selenium and Sodium.
Macronutrients in 1 pound of Frozen Baby Lima beans:
1 pound of Frozen Baby Lima beans has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3.
This vegetable has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.