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Nutrients in 1 pound of Frozen Baby Lima beans

Lima beans, immature seeds, frozen, baby, unprepared.

Macros Ratio

Protein Fat Carbs
23%
3%
74%
1 lb ▼

Macro Nutrients

Frozen Baby Lima beans
Energy599 kcal
20.6%
Frozen Baby Lima beans have 598.74144 kcal of Energy per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2 g
2.06%
Frozen Baby Lima beans have 1.9958048 g of Fat per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.46 g
1.45%
Frozen Baby Lima beans have 0.46266384 g of Saturated Fat per 1 pound, which is 1.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.32 g
20%
Frozen Baby Lima beans have 0.3175144 g of Omega 3 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.66 g
3.9%
Frozen Baby Lima beans have 0.66224432 g of Omega 6 per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Baby Lima beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate114 g
87.7%
Frozen Baby Lima beans have 114.0330288 g of Carbohydrate per 1 pound, which is 87.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber27.2 g
71.6%
Frozen Baby Lima beans have 27.21552 g of Fiber per 1 pound, which is 71.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein34.4 g
61.5%
Frozen Baby Lima beans have 34.4276328 g of Protein per 1 pound, which is 61.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Baby Lima beans
Vitamin A41 μg
4.54%
RAE, retinol activity equivalents
Frozen Baby Lima beans have 40.82328 μg of Vitamin A per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg
43%
Thiamine
Frozen Baby Lima beans have 0.51709488 mg of Vitamin B1 per 1 pound, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg
26%
Riboflavin
Frozen Baby Lima beans have 0.340194 mg of Vitamin B2 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.64 mg
29%
Niacin, nicotinic acid, niacinamide
Frozen Baby Lima beans have 4.64024616 mg of Vitamin B3 per 1 pound, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg
17%
Pantothenic acid
Frozen Baby Lima beans have 0.84821704 mg of Vitamin B5 per 1 pound, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg
56%
Pyridoxine
Frozen Baby Lima beans have 0.7257472 mg of Vitamin B6 per 1 pound, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9127 μg
31.8%
Folates and Folic Acid
Frozen Baby Lima beans have 127.00576 μg of Vitamin B9 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Baby Lima beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C37.6 mg
42%
Ascorbic acid
Frozen Baby Lima beans have 37.648136 mg of Vitamin C per 1 pound, which is 42% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Baby Lima beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Baby Lima beans
Calcium159 mg
16%
Frozen Baby Lima beans have 158.7572 mg of Calcium per 1 pound, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.58 mg
64.5%
Frozen Baby Lima beans have 0.58059776 mg of Copper per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10 mg
125%
Frozen Baby Lima beans have 10.0243832 mg of Iron per 1 pound, which is 125% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium227 mg
54%
Frozen Baby Lima beans have 226.796 mg of Magnesium per 1 pound, which is 54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.2 mg
138%
Frozen Baby Lima beans have 3.18421584 mg of Manganese per 1 pound, which is 138% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus472 mg
67.4%
Frozen Baby Lima beans have 471.73568 mg of Phosphorus per 1 pound, which is 67.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2050 mg
60.3%
Frozen Baby Lima beans have 2050.23584 mg of Potassium per 1 pound, which is 60.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.53 μg
17.3%
Frozen Baby Lima beans have 9.525432 μg of Selenium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium236 mg
15.7%
Frozen Baby Lima beans have 235.86784 mg of Sodium per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.86 mg
26%
Frozen Baby Lima beans have 2.8576296 mg of Zinc per 1 pound, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water297 g
8.02%
Frozen Baby Lima beans have 296.9213232 g of Water per 1 pound, which is 8.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Baby Lima beans:
Minerals in 1 pound of Frozen Baby Lima beans:
Macronutrients in 1 pound of Frozen Baby Lima beans:



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