Nutrients in 1 pound of Young Lima Beans

Raw Young Lima Beans (Phaseolus lunatus).

Macros Ratio

Protein Fat Carbs

24%

69%

1 lb ▼

Macro Nutrients

Young Lima Beans

Energy513 kcal

17.7%

Raw Young Lima Beans have 512.55896 kcal of Energy per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.9 g

4.02%

Raw Young Lima Beans have 3.9008912 g of Fat per 1 pound, which is 4.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.9 g

2.8%

Raw Young Lima Beans have 0.89811216 g of Saturated Fat per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.62 g

38.6%

Raw Young Lima Beans have 0.61688512 g of Omega 3 per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.55%

Raw Young Lima Beans have 1.28366536 g of Omega 6 per 1 pound, which is 7.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Young Lima Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70.4%

Raw Young Lima Beans have 91.4895064 g of Carbohydrate per 1 pound, which is 70.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.7 g

9.26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Young Lima Beans have 6.7131616 g of Sugars per 1 pound, which is 9.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.2 g

58.5%

Raw Young Lima Beans have 22.226008 g of Fiber per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31 g

55.4%

Raw Young Lima Beans have 31.0256928 g of Protein per 1 pound, which is 55.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Young Lima Beans

Vitamin A45.4 μg

5.04%

RAE, retinol activity equivalents

Raw Young Lima Beans have 45.3592 μg of Vitamin A per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.98 mg

82%

Thiamine

Raw Young Lima Beans have 0.98429464 mg of Vitamin B1 per 1 pound, which is 82% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

36%

Riboflavin

Raw Young Lima Beans have 0.46719976 mg of Vitamin B2 per 1 pound, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.7 mg

41.8%

Niacin, nicotinic acid, niacinamide

Raw Young Lima Beans have 6.68594608 mg of Vitamin B3 per 1 pound, which is 41.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.12 mg

22.4%

Pantothenic acid

Raw Young Lima Beans have 1.12037224 mg of Vitamin B5 per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.93 mg

71%

Pyridoxine

Raw Young Lima Beans have 0.92532768 mg of Vitamin B6 per 1 pound, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9154 μg

38.6%

Folates and Folic Acid

Raw Young Lima Beans have 154.22128 μg of Vitamin B9 per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Young Lima Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C106 mg

118%

Ascorbic acid

Raw Young Lima Beans have 106.140528 mg of Vitamin C per 1 pound, which is 118% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Young Lima Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.45 mg

9.68%

Tocopherols and Tocotrienols

Raw Young Lima Beans have 1.4514944 mg of Vitamin E per 1 pound, which is 9.68% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25.4 μg

21%

Phytomenadione or phylloquinone

Raw Young Lima Beans have 25.401152 μg of Vitamin K per 1 pound, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Young Lima Beans

Calcium154 mg

15.4%

Raw Young Lima Beans have 154.22128 mg of Calcium per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.44 mg

160%

Raw Young Lima Beans have 1.44242256 mg of Copper per 1 pound, which is 160% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.2 mg

178%

Raw Young Lima Beans have 14.2427888 mg of Iron per 1 pound, which is 178% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium263 mg

62.6%

Raw Young Lima Beans have 263.08336 mg of Magnesium per 1 pound, which is 62.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.5 mg

240%

Raw Young Lima Beans have 5.5111428 mg of Manganese per 1 pound, which is 240% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus617 mg

88%

Raw Young Lima Beans have 616.88512 mg of Phosphorus per 1 pound, which is 88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2118 mg

62.3%

Raw Young Lima Beans have 2118.27464 mg of Potassium per 1 pound, which is 62.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.16 μg

15%

Raw Young Lima Beans have 8.164656 μg of Selenium per 1 pound, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium36.3 mg

2.4%

Raw Young Lima Beans have 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.54 mg

32%

Raw Young Lima Beans have 3.5380176 mg of Zinc per 1 pound, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water319 g

8.6%

Raw Young Lima Beans have 318.6030208 g of Water per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Young Lima Beans:

1 pound of Young Lima Beans has outstanding amounts of Vitamin B1 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin E.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Young Lima Beans:

1 pound of Young Lima Beans has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
This vegetable has some Sodium.

Macronutrients in 1 pound of Raw Young Lima Beans:

1 pound of Young Lima Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6 and Sugars.
It also has some Fat and Saturated Fat.

Compare Raw Young Lima Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Young Lima Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Young Lima Beans with: