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Nutrients in 1 pound of Boiled Thin Seeded Lima Beans

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
25%
3%
72%
1 lb ▼

Macro Nutrients

Boiled Thin Seeded Lima Beans
Energy572 kcal
19.7%
Boiled Thin Seeded Lima Beans have 571.52592 kcal of Energy per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.72 g
1.78%
Boiled Thin Seeded Lima Beans have 1.7236496 g of Fat per 1 pound, which is 1.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.4 g
1.25%
Boiled Thin Seeded Lima Beans have 0.39916096 g of Saturated Fat per 1 pound, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
14.7%
Boiled Thin Seeded Lima Beans have 0.23586784 g of Omega 3 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.53 g
3.12%
Boiled Thin Seeded Lima Beans have 0.53070264 g of Omega 6 per 1 pound, which is 3.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Thin Seeded Lima Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate106 g
81.3%
Boiled Thin Seeded Lima Beans have 105.7322952 g of Carbohydrate per 1 pound, which is 81.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber35 g
92%
Boiled Thin Seeded Lima Beans have 34.926584 g of Fiber per 1 pound, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein36.5 g
65%
Boiled Thin Seeded Lima Beans have 36.4687968 g of Protein per 1 pound, which is 65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Thin Seeded Lima Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Thin Seeded Lima Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.73 mg
61%
Thiamine
Boiled Thin Seeded Lima Beans have 0.73028312 mg of Vitamin B1 per 1 pound, which is 61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19%
Riboflavin
Boiled Thin Seeded Lima Beans have 0.2494756 mg of Vitamin B2 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg
18.7%
Niacin, nicotinic acid, niacinamide
Boiled Thin Seeded Lima Beans have 2.9937072 mg of Vitamin B3 per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.14 mg
43%
Pantothenic acid
Boiled Thin Seeded Lima Beans have 2.14095424 mg of Vitamin B5 per 1 pound, which is 43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg
27.2%
Pyridoxine
Boiled Thin Seeded Lima Beans have 0.35380176 mg of Vitamin B6 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9680 μg
170%
Folates and Folic Acid
Boiled Thin Seeded Lima Beans have 680.388 μg of Vitamin B9 per 1 pound, which is 170% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Thin Seeded Lima Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled Thin Seeded Lima Beans have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Thin Seeded Lima Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Thin Seeded Lima Beans
Calcium132 mg
13%
Boiled Thin Seeded Lima Beans have 131.54168 mg of Calcium per 1 pound, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.98 mg
108%
Boiled Thin Seeded Lima Beans have 0.9752228 mg of Copper per 1 pound, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11 mg
136%
Boiled Thin Seeded Lima Beans have 10.886208 mg of Iron per 1 pound, which is 136% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium240 mg
57.2%
Boiled Thin Seeded Lima Beans have 240.40376 mg of Magnesium per 1 pound, which is 57.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.65 mg
115%
Boiled Thin Seeded Lima Beans have 2.6535132 mg of Manganese per 1 pound, which is 115% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus576 mg
82.3%
Boiled Thin Seeded Lima Beans have 576.06184 mg of Phosphorus per 1 pound, which is 82.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1819 mg
53.5%
Boiled Thin Seeded Lima Beans have 1818.90392 mg of Potassium per 1 pound, which is 53.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22.2 μg
40.4%
Boiled Thin Seeded Lima Beans have 22.226008 μg of Selenium per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium13.6 mg
0.91%
Boiled Thin Seeded Lima Beans have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.67 mg
42.5%
Boiled Thin Seeded Lima Beans have 4.6719976 mg of Zinc per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water305 g
8.23%
Boiled Thin Seeded Lima Beans have 304.587028 g of Water per 1 pound, which is 8.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled Thin Seeded Lima Beans:
Minerals in 1 pound of Boiled Thin Seeded Lima Beans:
Macronutrients in 1 pound of Boiled Thin Seeded Lima Beans:



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