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Nutrients in 1 pound of Thin Seeded Lima Beans

Raw Thin Seeded Lima Beans (Phaseolus lunatus).

Macros Ratio

Protein Fat Carbs
24%
2%
74%
1 lb ▼

Macro Nutrients

Thin Seeded Lima Beans
Energy1520 kcal
52.4%
Raw Thin Seeded Lima Beans have 1519.5332 kcal of Energy per 1 pound, which is 52.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.2 g
4.35%
Raw Thin Seeded Lima Beans have 4.2184056 g of Fat per 1 pound, which is 4.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.99 g
3.1%
Raw Thin Seeded Lima Beans have 0.99336648 g of Saturated Fat per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.59 g
36.6%
Raw Thin Seeded Lima Beans have 0.58513368 g of Omega 3 per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.32 g
7.8%
Raw Thin Seeded Lima Beans have 1.32448864 g of Omega 6 per 1 pound, which is 7.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Thin Seeded Lima Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate285 g
219%
Raw Thin Seeded Lima Beans have 284.9918536 g of Carbohydrate per 1 pound, which is 219% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars37.7 g
52%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Thin Seeded Lima Beans have 37.7388544 g of Sugars per 1 pound, which is 52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber93 g
246%
Raw Thin Seeded Lima Beans have 93.439952 g of Fiber per 1 pound, which is 246% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein94 g
167%
Raw Thin Seeded Lima Beans have 93.5306704 g of Protein per 1 pound, which is 167% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Thin Seeded Lima Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Thin Seeded Lima Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.6 mg
217%
Thiamine
Raw Thin Seeded Lima Beans have 2.60361808 mg of Vitamin B1 per 1 pound, which is 217% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.99 mg
76%
Riboflavin
Raw Thin Seeded Lima Beans have 0.98883056 mg of Vitamin B2 per 1 pound, which is 76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.77 mg
48.5%
Niacin, nicotinic acid, niacinamide
Raw Thin Seeded Lima Beans have 7.76549504 mg of Vitamin B3 per 1 pound, which is 48.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.7 mg
114%
Pantothenic acid
Raw Thin Seeded Lima Beans have 5.7152592 mg of Vitamin B5 per 1 pound, which is 114% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.5 mg
114%
Pyridoxine
Raw Thin Seeded Lima Beans have 1.48324584 mg of Vitamin B6 per 1 pound, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91814 μg
454%
Folates and Folic Acid
Raw Thin Seeded Lima Beans have 1814.368 μg of Vitamin B9 per 1 pound, which is 454% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Thin Seeded Lima Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Thin Seeded Lima Beans have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Thin Seeded Lima Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.18 mg
21%
Tocopherols and Tocotrienols
Raw Thin Seeded Lima Beans have 3.175144 mg of Vitamin E per 1 pound, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K26.8 μg
22.3%
Phytomenadione or phylloquinone
Raw Thin Seeded Lima Beans have 26.761928 μg of Vitamin K per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Thin Seeded Lima Beans
Calcium367 mg
36.7%
Raw Thin Seeded Lima Beans have 367.40952 mg of Calcium per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3 mg
335%
Raw Thin Seeded Lima Beans have 3.0163868 mg of Copper per 1 pound, which is 335% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron28 mg
351%
Raw Thin Seeded Lima Beans have 28.0773448 mg of Iron per 1 pound, which is 351% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium853 mg
203%
Raw Thin Seeded Lima Beans have 852.75296 mg of Magnesium per 1 pound, which is 203% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.65 mg
333%
Raw Thin Seeded Lima Beans have 7.64756112 mg of Manganese per 1 pound, which is 333% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1678 mg
240%
Raw Thin Seeded Lima Beans have 1678.2904 mg of Phosphorus per 1 pound, which is 240% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6364 mg
187%
Raw Thin Seeded Lima Beans have 6363.89576 mg of Potassium per 1 pound, which is 187% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium31.8 μg
57.7%
Raw Thin Seeded Lima Beans have 31.75144 μg of Selenium per 1 pound, which is 57.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium59 mg
3.93%
Raw Thin Seeded Lima Beans have 58.96696 mg of Sodium per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11.8 mg
107%
Raw Thin Seeded Lima Beans have 11.793392 mg of Zinc per 1 pound, which is 107% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water54.7 g
1.48%
Raw Thin Seeded Lima Beans have 54.7485544 g of Water per 1 pound, which is 1.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Thin Seeded Lima Beans:
Minerals in 1 pound of Raw Thin Seeded Lima Beans:
Macronutrients in 1 pound of Raw Thin Seeded Lima Beans:



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