Nutrients in 1 pound of Sweetened Dried Mango

Mango, dried, sweetened.

raw dried

Macros Ratio

Protein Fat Carbs

94%

1 lb ▼

Macro Nutrients

Sweetened Dried Mango

Energy1447 kcal

50%

Sweetened Dried Mango has 1446.95848 kcal of Energy per 1 pound, which is 50% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.35 g

5.5%

Sweetened Dried Mango has 5.3523856 g of Fat per 1 pound, which is 5.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.07%

Sweetened Dried Mango has 1.30180904 g of Saturated Fat per 1 pound, which is 4.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.73 g

45.6%

Sweetened Dried Mango has 0.73028312 g of Omega 3 per 1 pound, which is 45.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.63%

Sweetened Dried Mango has 0.27669112 g of Omega 6 per 1 pound, which is 1.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Dried Mango has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate356 g

274%

Sweetened Dried Mango has 356.4325936 g of Carbohydrate per 1 pound, which is 274% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars301 g

415%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Dried Mango has 300.5954184 g of Sugars per 1 pound, which is 415% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.6%

Sweetened Dried Mango has 10.886208 g of Fiber per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

20%

Sweetened Dried Mango has 11.113004 g of Protein per 1 pound, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sweetened Dried Mango

Vitamin A304 μg

33.8%

RAE, retinol activity equivalents

Sweetened Dried Mango has 303.90664 μg of Vitamin A per 1 pound, which is 33.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.28 mg

23.4%

Thiamine

Sweetened Dried Mango has 0.28122704 mg of Vitamin B1 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.39 mg

29.7%

Riboflavin

Sweetened Dried Mango has 0.3855532 mg of Vitamin B2 per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B39.07 mg

56.7%

Niacin, nicotinic acid, niacinamide

Sweetened Dried Mango has 9.07184 mg of Vitamin B3 per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B61.5 mg

117%

Pyridoxine

Sweetened Dried Mango has 1.51499728 mg of Vitamin B6 per 1 pound, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9308 μg

77%

Folates and Folic Acid

Sweetened Dried Mango has 308.44256 μg of Vitamin B9 per 1 pound, which is 77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Dried Mango has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C192 mg

213%

Ascorbic acid

Sweetened Dried Mango has 191.869416 mg of Vitamin C per 1 pound, which is 213% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Dried Mango has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E18.2 mg

122%

Tocopherols and Tocotrienols

Sweetened Dried Mango has 18.2343984 mg of Vitamin E per 1 pound, which is 122% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K60 μg

50%

Phytomenadione or phylloquinone

Sweetened Dried Mango has 59.874144 μg of Vitamin K per 1 pound, which is 50% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Dried Mango

Calcium0 mg

Sweetened Dried Mango has 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.36 mg

151%

Sweetened Dried Mango has 1.360776 mg of Copper per 1 pound, which is 151% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.04 mg

13%

Sweetened Dried Mango has 1.0432616 mg of Iron per 1 pound, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.6%

Sweetened Dried Mango has 90.7184 mg of Magnesium per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese45.4 mg

1972%

Sweetened Dried Mango has 45.3592 mg of Manganese per 1 pound, which is 1972% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus227 mg

32.4%

Sweetened Dried Mango has 226.796 mg of Phosphorus per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1266 mg

37.2%

Sweetened Dried Mango has 1265.52168 mg of Potassium per 1 pound, which is 37.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.53 μg

17.3%

Sweetened Dried Mango has 9.525432 μg of Selenium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium735 mg

49%

Sweetened Dried Mango has 734.81904 mg of Sodium per 1 pound, which is 49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.36 mg

12.4%

Sweetened Dried Mango has 1.360776 mg of Zinc per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water75.3 g

2.04%

Sweetened Dried Mango has 75.296272 g of Water per 1 pound, which is 2.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Sweetened Dried Mango:

1 pound of Sweetened Dried Mango has outstanding amounts of Vitamin B6, Vitamin C and Vitamin E.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Sweetened Dried Mango:

1 pound of Sweetened Dried Mango has outstanding amounts of Copper and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Sodium.
It also has a good amount of Iron, Selenium and Zinc.
It has no Calcium.

Macronutrients in 1 pound of Sweetened Dried Mango:

1 pound of Sweetened Dried Mango has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3 and Fiber.
It also has a good amount of Protein.
This fruit has some Fat and Saturated Fat.
The product has trace amounts of Omega 6.

Compare Sweetened Dried Mango with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Sweetened Dried Mango

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sweetened Dried Mango with: