Nutrients in 1 pound of Canned Mango Nectar

Mango nectar, canned.

Macros Ratio

Protein Fat Carbs

98%

1 lb ▼

Macro Nutrients

Canned Mango Nectar

Energy231 kcal

7.98%

Canned Mango Nectar has 231.33192 kcal of Energy per 1 pound, which is 7.98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.27 g

0.28%

Canned Mango Nectar has 0.2721552 g of Fat per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.064 g

0.2%

Canned Mango Nectar has 0.06350288 g of Saturated Fat per 1 pound, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.27%

Canned Mango Nectar has 0.03628736 g of Omega 3 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.014 g

0.08%

Canned Mango Nectar has 0.01360776 g of Omega 6 per 1 pound, which is 0.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Mango Nectar has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.5 g

45.8%

Canned Mango Nectar has 59.5112704 g of Carbohydrate per 1 pound, which is 45.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars56.5 g

78%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Mango Nectar has 56.472204 g of Sugars per 1 pound, which is 78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose25.2 g

34.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Mango Nectar has 25.2197152 g of Fructose per 1 pound, which is 34.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose24 g

Canned Mango Nectar has 24.0857352 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.63 g

Canned Mango Nectar has 4.6266384 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.36 g

3.6%

Canned Mango Nectar has 1.360776 g of Fiber per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.5 g

0.89%

Canned Mango Nectar has 0.4989512 g of Protein per 1 pound, which is 0.89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Mango Nectar

Vitamin A159 μg

17.6%

RAE, retinol activity equivalents

Canned Mango Nectar has 158.7572 μg of Vitamin A per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.014 mg

1.13%

Thiamine

Canned Mango Nectar has 0.01360776 mg of Vitamin B1 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.014 mg

1.05%

Riboflavin

Canned Mango Nectar has 0.01360776 mg of Vitamin B2 per 1 pound, which is 1.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.36 mg

2.27%

Niacin, nicotinic acid, niacinamide

Canned Mango Nectar has 0.3628736 mg of Vitamin B3 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.35%

Pantothenic acid

Canned Mango Nectar has 0.3175144 mg of Vitamin B5 per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.068 mg

5.23%

Pyridoxine

Canned Mango Nectar has 0.0680388 mg of Vitamin B6 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Canned Mango Nectar has 31.75144 μg of Vitamin B9 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Mango Nectar has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C69 mg

76.6%

Ascorbic acid

Canned Mango Nectar has 68.945984 mg of Vitamin C per 1 pound, which is 76.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Mango Nectar has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.95 mg

6.35%

Tocopherols and Tocotrienols

Canned Mango Nectar has 0.9525432 mg of Vitamin E per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.63 μg

3.02%

Phytomenadione or phylloquinone

Canned Mango Nectar has 3.628736 μg of Vitamin K per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Mango Nectar

Calcium77 mg

7.7%

Canned Mango Nectar has 77.11064 mg of Calcium per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.068 mg

7.56%

Canned Mango Nectar has 0.0680388 mg of Copper per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.63 mg

20.4%

Canned Mango Nectar has 1.6329312 mg of Iron per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.6 mg

3.24%

Canned Mango Nectar has 13.60776 mg of Magnesium per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.52%

Canned Mango Nectar has 0.12700576 mg of Manganese per 1 pound, which is 5.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.07 mg

1.3%

Canned Mango Nectar has 9.07184 mg of Phosphorus per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium109 mg

3.2%

Canned Mango Nectar has 108.86208 mg of Potassium per 1 pound, which is 3.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Canned Mango Nectar has 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Canned Mango Nectar has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.091 mg

0.82%

Canned Mango Nectar has 0.0907184 mg of Zinc per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water393 g

10.6%

Canned Mango Nectar has 392.9467496 g of Water per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Mango Nectar:

1 pound of Canned Mango Nectar is an excellent source of Vitamin C.
It has a good amount of Vitamin A and Vitamin B9.
It also has some Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
While 1 pound of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B3, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Mango Nectar:

1 pound of Canned Mango Nectar is an excellent source of Iron.
It has a good amount of Calcium and Copper.
It also has some Magnesium, Manganese, Potassium and Selenium.
The product has trace amounts of Phosphorus, Sodium and Zinc.

Macronutrients in 1 pound of Canned Mango Nectar:

1 pound of Canned Mango Nectar is an excellent source of Carbohydrate, Sugars and Fructose.
It has some Fiber.
While 1 pound of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Canned Mango Nectar with:

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Food Info

Nutrients in 1 pound of Canned Mango Nectar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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