Nutrients in 1 pound of Canned Maraschino Cherries

Drained Canned Maraschino Cherries.

canned

Macros Ratio

Protein Fat Carbs

98%

1 lb ▼

Macro Nutrients

Canned Maraschino Cherries

Energy748 kcal

26%

Drained Canned Maraschino Cherries have 748.4268 kcal of Energy per 1 pound, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.95 g

0.98%

Drained Canned Maraschino Cherries have 0.9525432 g of Fat per 1 pound, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.55%

Drained Canned Maraschino Cherries have 0.17690088 g of Saturated Fat per 1 pound, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.65%

Drained Canned Maraschino Cherries have 0.12246984 g of Omega 3 per 1 pound, which is 7.65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.75%

Drained Canned Maraschino Cherries have 0.12700576 g of Omega 6 per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Drained Canned Maraschino Cherries have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate190 g

146%

Drained Canned Maraschino Cherries have 190.3725624 g of Carbohydrate per 1 pound, which is 146% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars176 g

243%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Drained Canned Maraschino Cherries have 175.8576184 g of Sugars per 1 pound, which is 243% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.5 g

38%

Drained Canned Maraschino Cherries have 14.514944 g of Fiber per 1 pound, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1 g

1.8%

Drained Canned Maraschino Cherries have 0.9979024 g of Protein per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Maraschino Cherries

Vitamin A9.07 μg

RAE, retinol activity equivalents

Drained Canned Maraschino Cherries have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Drained Canned Maraschino Cherries have 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Drained Canned Maraschino Cherries have 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.018 mg

0.11%

Niacin, nicotinic acid, niacinamide

Drained Canned Maraschino Cherries have 0.01814368 mg of Vitamin B3 per 1 pound, which is 0.11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.9%

Pantothenic acid

Drained Canned Maraschino Cherries have 0.24493968 mg of Vitamin B5 per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg

1.74%

Pyridoxine

Drained Canned Maraschino Cherries have 0.0226796 mg of Vitamin B6 per 1 pound, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Drained Canned Maraschino Cherries have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Drained Canned Maraschino Cherries have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Drained Canned Maraschino Cherries have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Drained Canned Maraschino Cherries have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.5%

Tocopherols and Tocotrienols

Drained Canned Maraschino Cherries have 0.226796 mg of Vitamin E per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.8 μg

5.67%

Phytomenadione or phylloquinone

Drained Canned Maraschino Cherries have 6.80388 μg of Vitamin K per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Maraschino Cherries

Calcium245 mg

24.5%

Drained Canned Maraschino Cherries have 244.93968 mg of Calcium per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

72%

Drained Canned Maraschino Cherries have 0.64863656 mg of Copper per 1 pound, which is 72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.95 mg

24.4%

Drained Canned Maraschino Cherries have 1.9504456 mg of Iron per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Drained Canned Maraschino Cherries have 18.14368 mg of Magnesium per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.054 mg

2.37%

Drained Canned Maraschino Cherries have 0.05443104 mg of Manganese per 1 pound, which is 2.37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13.6 mg

1.94%

Drained Canned Maraschino Cherries have 13.60776 mg of Phosphorus per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium95 mg

2.8%

Drained Canned Maraschino Cherries have 95.25432 mg of Potassium per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

Drained Canned Maraschino Cherries have 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Drained Canned Maraschino Cherries have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.18 mg

10.7%

Drained Canned Maraschino Cherries have 1.1793392 mg of Zinc per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water260 g

7.02%

Drained Canned Maraschino Cherries have 259.7721384 g of Water per 1 pound, which is 7.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Drained Canned Maraschino Cherries:

1 pound of Canned Maraschino Cherries has some Vitamin B5 and Vitamin K.
While 1 pound of product has trace amounts of Vitamin A, Vitamin B6 and Vitamin E, it has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Drained Canned Maraschino Cherries:

1 pound of Canned Maraschino Cherries is an excellent source of Calcium, Copper and Iron.
It has a good amount of Zinc.
It also has some Magnesium and Potassium.
The product has trace amounts of Manganese, Phosphorus, Selenium and Sodium.

Macronutrients in 1 pound of Drained Canned Maraschino Cherries:

1 pound of Canned Maraschino Cherries has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Omega 3.
While 1 pound of product has trace amounts of Fat, Omega 6 and Protein, it has no Saturated Fat.

Compare Drained Canned Maraschino Cherries with:

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Food Info

Nutrients in 1 pound of Canned Maraschino Cherries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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