Nutrients in 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Mary's Gone Crackers, Original Crackers, Organic Gluten Free.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

32%

57%

1 lb ▼

Macro Nutrients

Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Energy2023 kcal

69.8%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2023.02032 kcal of Energy per 1 pound, which is 69.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat71 g

73%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 70.8964296 g of Fat per 1 pound, which is 73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate292 g

224%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 291.6142968 g of Carbohydrate per 1 pound, which is 224% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.54 g

6.26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.53592 g of Sugars per 1 pound, which is 6.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.54 g

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.53592 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber73.5 g

193%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 73.481904 g of Fiber per 1 pound, which is 193% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein54.7 g

98%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 54.7031952 g of Protein per 1 pound, which is 98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.95 mg

79.4%

Thiamine

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.9525432 mg of Vitamin B1 per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

76.8%

Riboflavin

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 0.9979024 mg of Vitamin B2 per 1 pound, which is 76.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324.4 mg

153%

Niacin, nicotinic acid, niacinamide

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 24.4486088 mg of Vitamin B3 per 1 pound, which is 153% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Calcium1012 mg

101%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1011.51016 mg of Calcium per 1 pound, which is 101% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.92 mg

325%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.92113248 mg of Copper per 1 pound, which is 325% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.4 mg

180%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 14.3788664 mg of Iron per 1 pound, which is 180% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium898 mg

214%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 898.11216 mg of Magnesium per 1 pound, which is 214% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.4 mg

497%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 11.4305184 mg of Manganese per 1 pound, which is 497% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1914 mg

273%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1914.15824 mg of Phosphorus per 1 pound, which is 273% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2164 mg

63.6%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2163.63384 mg of Potassium per 1 pound, which is 63.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium89.4 μg

162%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 89.357624 μg of Selenium per 1 pound, which is 162% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2663 mg

178%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2662.58504 mg of Sodium per 1 pound, which is 178% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.4 mg

122%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 13.380964 mg of Zinc per 1 pound, which is 122% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19.5 g

0.53%

Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 19.4590968 g of Water per 1 pound, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1 and Vitamin B2.

Minerals in 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat.
It also has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Mary's Gone Crackers, Original Crackers, Organic Gluten Free with:

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Food Info

Nutrients in 1 pound of Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Mary's Gone Crackers, Original Crackers, Organic Gluten Free with: