Mayonnaise made with Tofu has 1460.56624 kcal of Energy per 1 pound, which is 50.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Mayonnaise made with Tofu has 13.24942232 g of Saturated Fat per 1 pound, which is 41.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Mayonnaise made with Tofu has 9.26234864 g of Omega 3 per 1 pound, which is 579% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Mayonnaise made with Tofu has 65.92506128 g of Omega 6 per 1 pound, which is 388% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Mayonnaise made with Tofu has 13.8799152 g of Carbohydrate per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Mayonnaise made with Tofu has 3.855532 g of Sugars per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Mayonnaise made with Tofu has 26.988724 g of Protein per 1 pound, which is 48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Mayonnaise made with Tofu has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Mayonnaise made with Tofu has 0.226796 mg of Vitamin B1 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Mayonnaise made with Tofu has 0.1814368 mg of Vitamin B2 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Mayonnaise made with Tofu has 0.4082328 mg of Vitamin B3 per 1 pound, which is 2.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Mayonnaise made with Tofu has 0.56245408 mg of Vitamin B5 per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Mayonnaise made with Tofu has 0.0907184 mg of Vitamin B6 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Mayonnaise made with Tofu has 36.28736 μg of Vitamin B9 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Mayonnaise made with Tofu has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Mayonnaise made with Tofu has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Mayonnaise made with Tofu has 10.886208 mg of Vitamin E per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Mayonnaise made with Tofu has 242.218128 μg of Vitamin K per 1 pound, which is 202% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Mayonnaise made with Tofu has 240.40376 mg of Calcium per 1 pound, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Mayonnaise made with Tofu has 0.4082328 mg of Copper per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Mayonnaise made with Tofu has 1.814368 μg of Fluoride per 1 pound, which is 0.045% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Mayonnaise made with Tofu has 235.86784 mg of Magnesium per 1 pound, which is 56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Mayonnaise made with Tofu has 1.80983208 mg of Manganese per 1 pound, which is 78.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Mayonnaise made with Tofu has 222.26008 mg of Phosphorus per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Mayonnaise made with Tofu has 299.37072 mg of Potassium per 1 pound, which is 8.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Mayonnaise made with Tofu has 7.257472 μg of Selenium per 1 pound, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Mayonnaise made with Tofu has 3506.26616 mg of Sodium per 1 pound, which is 234% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Mayonnaise made with Tofu has 255.5083736 g of Water per 1 pound, which is 6.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Mayonnaise made with Tofu:
1 pound of Tofu Mayonnaise has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
This oil has some Vitamin B3 and Vitamin B6.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Mayonnaise made with Tofu:
1 pound of Tofu Mayonnaise has outstanding amounts of Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Manganese and Phosphorus.
It also has a good amount of Iron, Potassium, Selenium and Zinc.
It has no Fluoride.
Macronutrients in 1 pound of Mayonnaise made with Tofu:
1 pound of Tofu Mayonnaise has outstanding amounts of Fat, Omega 3 and Omega 6.
It is an excellent source of Saturated Fat and Protein.
It also has a good amount of Carbohydrate and Fiber.