Nutrients in 1 pound of Cholesterol-free Diet Mayonnaise

Mayonnaise, reduced-calorie or diet, cholesterol-free.

Macros Ratio

Protein Fat Carbs

91%

1 lb ▼

Macro Nutrients

Cholesterol-free Diet Mayonnaise

Energy1510 kcal

52%

Cholesterol-free Diet Mayonnaise has 1510.46136 kcal of Energy per 1 pound, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat151 g

156%

Cholesterol-free Diet Mayonnaise has 151.046136 g of Fat per 1 pound, which is 156% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21 g

65.5%

Cholesterol-free Diet Mayonnaise has 20.94687856 g of Saturated Fat per 1 pound, which is 65.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 39.65 g

603%

Cholesterol-free Diet Mayonnaise has 9.65243776 g of Omega 3 per 1 pound, which is 603% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 678.8 g

464%

Cholesterol-free Diet Mayonnaise has 78.79800224 g of Omega 6 per 1 pound, which is 464% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cholesterol-free Diet Mayonnaise has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30.4 g

23.4%

Cholesterol-free Diet Mayonnaise has 30.390664 g of Carbohydrate per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cholesterol-free Diet Mayonnaise has 19.050864 g of Sugars per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Cholesterol-free Diet Mayonnaise has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.1 g

7.3%

Cholesterol-free Diet Mayonnaise has 4.082328 g of Protein per 1 pound, which is 7.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cholesterol-free Diet Mayonnaise

Vitamin A0 μg

RAE, retinol activity equivalents

Cholesterol-free Diet Mayonnaise has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cholesterol-free Diet Mayonnaise has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cholesterol-free Diet Mayonnaise has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cholesterol-free Diet Mayonnaise has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cholesterol-free Diet Mayonnaise has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E29 mg

194%

Tocopherols and Tocotrienols

Cholesterol-free Diet Mayonnaise has 29.1659656 mg of Vitamin E per 1 pound, which is 194% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K112 μg

93%

Phytomenadione or phylloquinone

Cholesterol-free Diet Mayonnaise has 112.037224 μg of Vitamin K per 1 pound, which is 93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cholesterol-free Diet Mayonnaise

Calcium0 mg

Cholesterol-free Diet Mayonnaise has 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Cholesterol-free Diet Mayonnaise has 0 mg of Copper per 1 pound, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Cholesterol-free Diet Mayonnaise has 0 mg of Iron per 1 pound, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Cholesterol-free Diet Mayonnaise has 0 mg of Magnesium per 1 pound, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Cholesterol-free Diet Mayonnaise has 0 mg of Phosphorus per 1 pound, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium304 mg

8.94%

Cholesterol-free Diet Mayonnaise has 303.90664 mg of Potassium per 1 pound, which is 8.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.26 μg

13%

Cholesterol-free Diet Mayonnaise has 7.257472 μg of Selenium per 1 pound, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3325 mg

222%

Cholesterol-free Diet Mayonnaise has 3324.82936 mg of Sodium per 1 pound, which is 222% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Cholesterol-free Diet Mayonnaise has 0 mg of Zinc per 1 pound, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water254 g

6.87%

Cholesterol-free Diet Mayonnaise has 254.01152 g of Water per 1 pound, which is 6.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cholesterol-free Diet Mayonnaise:

1 pound of Cholesterol-free Diet Mayonnaise has outstanding amounts of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cholesterol-free Diet Mayonnaise:

1 pound of Cholesterol-free Diet Mayonnaise has outstanding amounts of Sodium.
It has a good amount of Potassium and Selenium.
It has no Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc.

Macronutrients in 1 pound of Cholesterol-free Diet Mayonnaise:

1 pound of Cholesterol-free Diet Mayonnaise has outstanding amounts of Fat, Omega 3 and Omega 6.
It is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It also has a good amount of Protein.
It has no Fiber.

Compare Cholesterol-free Diet Mayonnaise with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cholesterol-free Diet Mayonnaise

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cholesterol-free Diet Mayonnaise with: